LIIFT MORE

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4
4x1
Week 4 Day 1: Chest & Biceps - LIFT/HIIT
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4x2
Week 4 Day 2: Quads & Calves - LIFT
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4x3
Week 4 Day 3: Back & Triceps - LIFT/HIIT
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4x4
Week 4 Day 4: Hamstrings & Glutes - LIFT
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4x5
Week 4 Day 5: Shoulders - LIFT/HIIT
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