LIIFT MORE

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5
5x1
Week 5 Day 1: Legs - LIFT
Episode overview
Welcome to the halfway point—and phase two of the program. Joel dials-up the intensity with more reps of more exercises to give you even greater results—starting with a lower-body workout that will set your legs on fire.
5x2
Week 5 Day 2: Chest & Back - LIFT/HIIT
Episode overview
This episode has no summary.
5x3
Week 5 Day 3: Shoulders - LIFT
Episode overview
This episode has no summary.
5x4
Week 5 Day 4: More Legs - LIFT/HIIT
Episode overview
This episode has no summary.
5x5
Week 5 Day 5: Arms - LIFT
Episode overview
This episode has no summary.