21 Day Fix Extreme Real Time

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  • Beachbody
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  • Sport

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3
3x1
Day 15: Upper Fix Extreme
Episode overview
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
3x2
Day 16: Plyo Fix Extreme
Episode overview
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body
3x3
Day 16: 10 Min HardCORE
Episode overview
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus.
3x4
Day 17: Dirty 30 Extreme
Episode overview
Get down and dirty with seven compound moves that work your entire body.
3x5
Day 18: Pilates Fix Extreme
Episode overview
This total-body workout using a resistance band will carve out a strong core and lift your booty.
3x6
Day 19: Lower Fix Extreme
Episode overview
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
3x7
Day 19: 10 Min HardCORE
Episode overview
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus.
3x8
Day 20: Yoga Fix Extreme
Episode overview
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
3x9
Day 21: Cardio Fix Extreme
Episode overview
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.

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