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21 Day Fix Extreme Real Time
IMDb
TVDB
Trailer
#
:
: 27
: 0
Beachbody
0
Sport
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3
2
1
.
2
2x1
Day 8: Lower Fix Extreme
Episode overview
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
2x2
Day 8: 10 Min HardCORE
Episode overview
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
2x3
Day 9: Cardio Fix Extreme
Episode overview
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
2x4
Day 10: Upper Fix Extreme
Episode overview
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
2x5
Day 11: Yoga Fix Extreme
Episode overview
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
2x6
Day 11: 10 Min HardCORE
Episode overview
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
2x7
Day 12: Dirty 30 Extreme
Episode overview
Get down and dirty with seven compound moves that work your entire body.
Get down and dirty with seven compound moves that work your entire body.
2x8
Day 13: Plyo Fix Extreme
Episode overview
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
2x9
Day 14: Pilates Fix Extreme
Episode overview
This total-body workout using a resistance band will carve out a strong core and lift your booty.
This total-body workout using a resistance band will carve out a strong core and lift your booty.
Characters
Herself
Played by:
Autumn Calabrese