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21 Day Fix Extreme Real Time
IMDb
TVDB
Trailer
#
:
: 27
: 0
Beachbody
0
Sport
:
3
2
1
.
1
1x1
Day 1: Plyo Fix Extreme
Episode overview
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
1x2
Day 2: Upper Fix Extreme
Episode overview
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
1x3
Day 2: 10 Min HardCORE
Episode overview
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
1x4
Day 3: Pilates Fix Extreme
Episode overview
This total-body workout using a resistance band will carve out a strong core and lift your booty.
This total-body workout using a resistance band will carve out a strong core and lift your booty.
1x5
Day 4: Lower Fix Extreme
Episode overview
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
1x6
Day 5: Cardio Fix Extreme
Episode overview
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals
1x7
Day 5: 10 Min HardCORE
Episode overview
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
1x8
Day 6: Dirty 30 Extreme
Episode overview
Get down and dirty with seven compound moves that work your entire body. A 21 Day Fix Extreme Bonus workout that is optional
Get down and dirty with seven compound moves that work your entire body. A 21 Day Fix Extreme Bonus workout that is optional
1x9
Day 7: Yoga Fix Extreme
Episode overview
A fast-paced flow yoga class combining strength, balance, flexibility, and power
A fast-paced flow yoga class combining strength, balance, flexibility, and power
Characters
Herself
Played by:
Autumn Calabrese