In this episode of Rolled Up, "Little" Tony Pacenski gives a crash course on the 50/50 guard position.
Tony shows how to protect your own feet, how to grip, how to pass and how to sweep.
The show finishes with some sparring.
In this episode of Rolled Up, "Little" Tony Pacenski gives a crash course on the 50/50 guard position.
Tony shows how to protect your own feet, how to grip, how to pass and how to sweep.
The show finishes with some sparring.