Rolled Up

More 50/50 with Little Tony - Tony Pacenski (1x11)

: 31, 2011

In this episode of Rolled Up, "Little" Tony Pacenski talks about how he got into bjj and meeting his instructor Rodrigo Medeiros. Then he teaches some sweet 50/50 gi techniques: Armlock from 50/50 Straight armlock from 50/50 Kimura from 50/50 Guest host: Steven Trocino