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Stagione 3
Data di messa in onda
Giu 11, 2018
This episode has no summary.
This episode has no summary.
Data di messa in onda
Giu 11, 2018
Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition
Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition
Data di messa in onda
Giu 11, 2018
This episode has no summary.
This episode has no summary.
Data di messa in onda
Giu 11, 2018
This episode has no summary.
This episode has no summary.
3x5
Ultimo episodio della stagione
Ready for LIIFT Off: Week 1 Review
Episode overview
Data di messa in onda
Giu 11, 2018
After completing Week 1, the cast is surprised by the pace of the workouts and feeling sore, but Joel reminds them that their bodies are adjusting to the program and to make sure they stretch on Recovery Days.
After completing Week 1, the cast is surprised by the pace of the workouts and feeling sore, but Joel reminds them that their bodies are adjusting to the program and to make sure they stretch on Recovery Days.
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