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Stagione 3
Data di messa in onda
Gen 03, 2022
Crostini with black kale and agrodolce shallots; orecchiette with cauliflower, pine nuts and raisins; fregola salad with courgette.
Crostini with black kale and agrodolce shallots; orecchiette with cauliflower, pine nuts and raisins; fregola salad with courgette.
Data di messa in onda
Gen 10, 2022
Kale and white bean soup; cauliflower pizza; lemon pound cake with blueberry compote.
Kale and white bean soup; cauliflower pizza; lemon pound cake with blueberry compote.
Data di messa in onda
Gen 17, 2022
Penne arrabiata; lemon pepper quinoa salad; prosecco pound cake.
Penne arrabiata; lemon pepper quinoa salad; prosecco pound cake.
Data di messa in onda
Gen 24, 2022
Corn and tomato soup; pasta alla Norma; tomatoes stuffed with couscous.
Corn and tomato soup; pasta alla Norma; tomatoes stuffed with couscous.
Data di messa in onda
Gen 31, 2022
Tomato, fennel and chickpea soup with garlic toast; farro con verdure; whole-wheat lasagna with vegetables.
Tomato, fennel and chickpea soup with garlic toast; farro con verdure; whole-wheat lasagna with vegetables.
Data di messa in onda
Feb 07, 2022
Israeli hummus with fried chickpeas; artichoke risotto; cuccidati.
Israeli hummus with fried chickpeas; artichoke risotto; cuccidati.
Data di messa in onda
Feb 14, 2022
Chickpea and chestnut soup; peach, hazelnut, tomato and arugula salad; pain d'epices.
Chickpea and chestnut soup; peach, hazelnut, tomato and arugula salad; pain d'epices.
Data di messa in onda
Feb 21, 2022
Lentil fritters; avocado hummus; farinata.
Lentil fritters; avocado hummus; farinata.
Data di messa in onda
Feb 28, 2022
Niko's vegan bouillabaisse; mini spiced chocolate cakes.
Niko's vegan bouillabaisse; mini spiced chocolate cakes.
Data di messa in onda
Mar 07, 2022
Fusilli with spring pea pesto; cacio e pepe; maccheroni with Sicilian pesto.
Fusilli with spring pea pesto; cacio e pepe; maccheroni with Sicilian pesto.
Data di messa in onda
Mar 14, 2022
Skillet pasta e fagioli; speedy lentil Bolognese; gnocchetti with chickpeas and breadcrumbs in a garlic tomato sauce.
Skillet pasta e fagioli; speedy lentil Bolognese; gnocchetti with chickpeas and breadcrumbs in a garlic tomato sauce.
Data di messa in onda
Mar 21, 2022
Orange fennel salad; spiced apple and quinoa porridge; penne with arugula pesto and grilled leeks; Sicilian fruit cookies.
Orange fennel salad; spiced apple and quinoa porridge; penne with arugula pesto and grilled leeks; Sicilian fruit cookies.
Data di messa in onda
Mar 28, 2022
Black rice salad with roasted cherry tomatoes, mint and pistachios; whipped aubergine with butter beans and herby roasted maitake.
Black rice salad with roasted cherry tomatoes, mint and pistachios; whipped aubergine with butter beans and herby roasted maitake.
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