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Σεζόν 3
Ημερομηνία προβολής
Δεκ 10, 2013
This is an upper body workout within the P90X3 schedule, and the slow movement really targets your muscles.
This is an upper body workout within the P90X3 schedule, and the slow movement really targets your muscles.
Ημερομηνία προβολής
Δεκ 10, 2013
P90X3 Triometrics is like Plyometrics with 3 levels of intensity, you go from Wow, to Yikes, plus you are doing explosive moves and a non explosive move, with enough recharge time in between so you can really really go for maximum force and speed.
P90X3 Triometrics is like Plyometrics with 3 levels of intensity, you go from Wow, to Yikes, plus you are doing explosive moves and a non explosive move, with enough recharge time in between so you can really really go for maximum force and speed.
Ημερομηνία προβολής
Δεκ 10, 2013
P90X3 Eccentric Lower is a lower body strength-training program using dumbbells. It's not just squats. The exercises use changes in tempo to work your muscles in a different way.
P90X3 Eccentric Lower is a lower body strength-training program using dumbbells. It's not just squats. The exercises use changes in tempo to work your muscles in a different way.
Ημερομηνία προβολής
Δεκ 10, 2013
You do one exercise with a dumbbell/band and then follow that with an exercise that focuses on the same muscle group but uses your own body weight for resistance.
You do one exercise with a dumbbell/band and then follow that with an exercise that focuses on the same muscle group but uses your own body weight for resistance.
Ημερομηνία προβολής
Δεκ 10, 2013
MMX combines kicking, punching and twisting for a full-body martial-arts style workout.
MMX combines kicking, punching and twisting for a full-body martial-arts style workout.
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