P90X3

Triometrics (3x2)

Ημερομηνία προβολής: Δεκ 10, 2013

P90X3 Triometrics is like Plyometrics with 3 levels of intensity, you go from Wow, to Yikes, plus you are doing explosive moves and a non explosive move, with enough recharge time in between so you can really really go for maximum force and speed.