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Ημερομηνία προβολής
Δεκ 10, 2013
This P90X3 Isometrix workout brings both the balance and coordination components from Yoga and puts them into a single workout that while has zero impact, will leave you sweating.
This P90X3 Isometrix workout brings both the balance and coordination components from Yoga and puts them into a single workout that while has zero impact, will leave you sweating.
Ημερομηνία προβολής
Δεκ 10, 2013
Accelerator is a no-equipment cardio routine that plays around with varying speeds. Get ready to shred up your core with a number of planks, along with fast-moving, total-body
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Accelerator is a no-equipment cardio routine that plays around with varying speeds. Get ready to shred up your core with a number of planks, along with fast-moving, total-body cardiovascular exercises Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
Ημερομηνία προβολής
Δεκ 10, 2013
Pilates X in working the core and providing a sort of strengthening that's different than traditional weight work.
Pilates X in working the core and providing a sort of strengthening that's different than traditional weight work.
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