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Σεζόν 4
Ημερομηνία προβολής
Μάϊ 04, 2015
Whether you’re a beginner or a budding champion, Serena Williams can teach you how to improve your game on and off the court.
Whether you’re a beginner or a budding champion, Serena Williams can teach you how to improve your game on and off the court.
Ημερομηνία προβολής
Μάϊ 04, 2015
Consistency is key in tennis. Experience the drills Serena’s father ran for her as a kid—drills she still runs every day as a pro.
Consistency is key in tennis. Experience the drills Serena’s father ran for her as a kid—drills she still runs every day as a pro.
Ημερομηνία προβολής
Μάϊ 04, 2015
Master baseline play with advanced footwork, backhand and troubleshooting techniques that Serena uses to challenge any opponent.
Master baseline play with advanced footwork, backhand and troubleshooting techniques that Serena uses to challenge any opponent.
Ημερομηνία προβολής
Μάϊ 04, 2015
Serena teaches you how to turn defense into offense, when to anticipate and react, and how to open up the court for easy winners.
Serena teaches you how to turn defense into offense, when to anticipate and react, and how to open up the court for easy winners.
Ημερομηνία προβολής
Μάϊ 04, 2015
Serena Williams believes that tennis is 70% mental. Learn how to dig deep in tough situations from a player known for impossible comebacks.
Serena Williams believes that tennis is 70% mental. Learn how to dig deep in tough situations from a player known for impossible comebacks.
Ημερομηνία προβολής
Μάϊ 04, 2015
Serena rarely comes to the net, but when she does, she makes it count. Learn proper approach, volley, and smash techniques.
Serena rarely comes to the net, but when she does, she makes it count. Learn proper approach, volley, and smash techniques.
Ημερομηνία προβολής
Μάϊ 04, 2015
The average women’s professional tennis match lasts two hours, but Serena trains to play all-out for four. Here she reveals her tips for staying in top shape, her pro drills, and how to keep it fun while putting in the hard work.
The average women’s professional tennis match lasts two hours, but Serena trains to play all-out for four. Here she reveals her tips for staying in top shape, her pro drills, and how to keep it fun while putting in the hard work.
Ημερομηνία προβολής
Μάϊ 04, 2015
Serena starts a big match before she even steps out onto the court. Learn the physical and mental routines that take Serena to the Grand Slams over and over again.
Serena starts a big match before she even steps out onto the court. Learn the physical and mental routines that take Serena to the Grand Slams over and over again.
Ημερομηνία προβολής
Μάϊ 04, 2015
Serena’s run of titles is otherworldly, but it all started with goals, heroes, and a lot of practice.
Serena’s run of titles is otherworldly, but it all started with goals, heroes, and a lot of practice.
Ημερομηνία προβολής
Μάϊ 04, 2015
Serena’s serve is legendary. Weaponize your serve as Serena teaches you the mechanics that power 128mph of pure genius.
Serena’s serve is legendary. Weaponize your serve as Serena teaches you the mechanics that power 128mph of pure genius.
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