Πρέπει να είστε συνδεδεμένοι για να επισημάνετε τα επεισόδια ως παρακολουθημένα. Σύνδεση ή% {sign_up_link}.
Σεζόν 110
Ημερομηνία προβολής
Μαρ 25, 2021
Donna introduces herself, shares why she practices yoga, and gives an overview of what students can expect to learn in her class.
Donna introduces herself, shares why she practices yoga, and gives an overview of what students can expect to learn in her class.
Ημερομηνία προβολής
Μαρ 25, 2021
Donna shares her understanding of what yoga is and explains how the physical practice of yoga can be used.
Donna shares her understanding of what yoga is and explains how the physical practice of yoga can be used.
Ημερομηνία προβολής
Μαρ 25, 2021
Donna teaches the importance of proper breath and shares exercises to help students breathe more effectively.
Donna teaches the importance of proper breath and shares exercises to help students breathe more effectively.
Ημερομηνία προβολής
Μαρ 25, 2021
Employ effective warm-up practices and techniques to ensure the body is prepared for more intense movements.
Employ effective warm-up practices and techniques to ensure the body is prepared for more intense movements.
Ημερομηνία προβολής
Μαρ 25, 2021
Donna demonstrates fundamental movement principles that underlie the safe and easeful practice of yoga
Donna demonstrates fundamental movement principles that underlie the safe and easeful practice of yoga
Ημερομηνία προβολής
Μαρ 25, 2021
Donna teaches you how to move fluidly from the core of your body to the periphery.
Donna teaches you how to move fluidly from the core of your body to the periphery.
Ημερομηνία προβολής
Μαρ 25, 2021
Find the variation that is most appropriate for you: Donna teaches this essential sequence and demonstrates progressive points of entry.
Find the variation that is most appropriate for you: Donna teaches this essential sequence and demonstrates progressive points of entry.
Ημερομηνία προβολής
Μαρ 25, 2021
Donna shares techniques to center your body.
Donna shares techniques to center your body.
Ημερομηνία προβολής
Μαρ 25, 2021
Explore safe backbend variations as Donna discusses the importance of learning how to stabilize what is naturally mobile and mobilize what is naturally stable.
Explore safe backbend variations as Donna discusses the importance of learning how to stabilize what is naturally mobile and mobilize what is naturally stable.
Ημερομηνία προβολής
Μαρ 25, 2021
Learn steps to restore the natural balance of your body and your mind.
Learn steps to restore the natural balance of your body and your mind.
Εάν υπάρχουν επεισόδια ή banners που λείπουν (και υπάρχουν στο TheTVDB), μπορείτε να ζητήσετε μια αυτόματη πλήρη ενημέρωση σειράς:
Ζητήστε ενημέρωση σειράς
Ενημέρωση ζητήθηκε
