Yoga with Adriene

Welcome! Thank you for joining me for the 30 Days Of Yoga experience! As we transition into the New Year I already feel great about the idea of practicing for 30 days straight. I feel excited about challenging myself, connecting to myself, and learning something new. I am grateful that my body is able to move, that my breath is capable of deepening and I love that I will be doing it with so many others, around the globe. The hardest part each day will likely be getting on the mat. Make time. Stay focused and choose to make the experience your own. This 30 Day practice is intended to support you in finding what feels good in the New Year. So, though it may be challenging to make time for your practice – just do it – knowing that it is okay to adapt, change, modify, rebel and do your own thang at any time. But get on the mat. Take conscious breaths and stretch each day as a way of connecting to your intentions, your big picture, and ultimately, complete wellness.

Yoga Camp Orientation video! The prologue, the preamble - the video watch before you dive in to your 30 Days Of Yoga Camp with a big open heart. You can. You will. Watch this whole video before you begin. Let's rock.

New Year, TRUE YOU! Today is orientation day! Below is a shortlist of things you might like to do to make the most of this experience! Make it your own and Find What Feels Good. I love you. I got your back. Let's do this. Happy New Year!

Welcome to Dedicate! This video is the official kick off for your 30 Day Yoga Journey! In this short orientation video I share my top three tips for success with the program. Use today to set an intention and prepare for the journey ahead. You have already said yes to dedicating this time to tone muscle, improve mobility, clear your mind and focus inward. If you are healing from an injury or brand new to yoga - you can do this program. You will just need to modify, as will every single one of us at some point on the journey. This is a 30 Day Journey about uncovering your authentic self. It’s not about re-creating, emulating or copying someone else. Trust me, trust your self. You just get your butt to the mat and together we will find the rest. I promise. The practices in this program are absolutely suitable for pregnant women with the use of some modifications. Avoid twists and core work and always ask your doctor for advice based on where you are in your pregnancy.

Get ready to step inside and see what it feels like to be at home. Today’s 6 min orientation video offers some tips and support as we prepare for 30 Days Of Yoga. You can experience this video on the couch, in bed, or on the mat. Watch till the end! The yoga practice starts with Day 1 tomorrow. This is designed for us. All of us. To come together as we are. To uncover aspects of ourselves that are already within, and celebrate who we really are. Trust me, trust yourself, the map is already within you. Prepare to work hard, get strong, find ease, and have fun!

It is happening! Today’s video is a bit of an orientation, a warm welcome, and an official kick-off. We will begin with a few easy group breaths to enjoy, and recognize that if all you do is arrive here to breathe, you are winning, golden, exactly where you are meant to be. You can consider this a practice day for your upcoming practices if you like.

Join me for a group breath. Let us gather. Today is orientation day! This welcome video contains some tips to support you on your 30 Day Yoga Journey. We also ask the question, “What do I want to move towards?”

Find your Center. Today is orientation day! Let’s call this Day 0. A clean slate. Are you ready? This is the day to get yourself oriented. Set yourself up for the next 30 days. Soak in your intentions and prepare for this journey designed to support whole body mental health! It’s also a chance to gather any props (nothing fancy, you can get creative!) and invite any friends or family to join you.

It’s GET READY day! A little moment to get yourself organized, take stock of your energy, and prepare for our next 30 days together on the mat. (Consider this Day 0. Your first movement practice kicks off with Day 1.) I hope this multi-layered series will serve as a daily practice to help you feel your worth as you build a strong and flexible body. It is also my goal to help you learn how to access different energetic states for sustainable expansion and growth. While yoga is and remains a good workout for many, it was originally crafted to allow our souls to experience embodiment. Surrender to the FLOW of life that moves through your practice. Discover your own unique flow state, and drop in, my friend. I believe in the power and science of these practices, and I am honored to be your guide.