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Saison 3
Date de diffusion
Jan 31, 2021
Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington
Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington
Date de diffusion
Jan 31, 2021
Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath
Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath
Date de diffusion
Jan 31, 2021
Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak
Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak
Date de diffusion
Jan 31, 2021
Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk
Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk
Date de diffusion
Jan 31, 2021
Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson
Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson
Date de diffusion
Jan 31, 2021
Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell
Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell
3x7
Épisode final de la série
Day 21: Setting Intentions Before Your Day
Episode overview
Date de diffusion
Jan 31, 2021
Day 21: Setting Intentions Before Your Day
Day 21: Setting Intentions Before Your Day
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