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Saison 1
Date de diffusion
Jun 18, 2010
Actively recover from the TurboFIre HIIT classes while melting the fat away with this cardio class, which include the HIITs you love, created by Chalene.
Actively recover from the TurboFIre HIIT classes while melting the fat away with this cardio class, which include the HIITs you love, created by Chalene.
Date de diffusion
Jun 18, 2010
Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes. This is 1 of 3 Keep on Burnin' workouts.
Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes. This is 1 of 3 Keep on Burnin' workouts.
Date de diffusion
Jun 18, 2010
Give your max for up to 1-minute intervals during this class, and you can burn calories for up to 24 hours AFTER your workout's over!
Give your max for up to 1-minute intervals during this class, and you can burn calories for up to 24 hours AFTER your workout's over!
Date de diffusion
Jun 18, 2010
Actively recover from the TurboFire HIIT classes while melting the fat away with this longer cardio classes, which include the HIITs you love, created by Chalene. This is the same workout as "Fire 55 EZ" which was the name used earlier.
Actively recover from the TurboFire HIIT classes while melting the fat away with this longer cardio classes, which include the HIITs you love, created by Chalene. This is the same workout as "Fire 55 EZ" which was the name used earlier.
Date de diffusion
Jun 18, 2010
Focus on your entire core for 20 powerful minutes, and you'll see tight, flat abs in no time.
A TurboFire Advanced Workout.
Focus on your entire core for 20 powerful minutes, and you'll see tight, flat abs in no time.
A TurboFire Advanced Workout.
Date de diffusion
Jun 18, 2010
Lengthen those muscles and stretch out those aches. Just roll out your exercise mat and release any tension in your muscles. This extended Stretch class will help improve your overall
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Lengthen those muscles and stretch out those aches. Just roll out your exercise mat and release any tension in your muscles. This extended Stretch class will help improve your overall flexibility. In turn, you’ll see an improvement in your own performance. Originally a TurboFire bonus workout.
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