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Saison 2
Date de diffusion
Jan 02, 2023
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2x2
Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
Episode overview
Date de diffusion
Jan 05, 2023
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2x3
Feel like giving up? Before you say F*** It, listen to this.
Episode overview
Date de diffusion
Jan 09, 2023
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2x4
The Ultimate Toolkit for Creating New Habits: The Science Made Easy
Episode overview
Date de diffusion
Jan 12, 2023
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Date de diffusion
Jan 16, 2023
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Jan 19, 2023
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Date de diffusion
Jan 23, 2023
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Date de diffusion
Jan 26, 2023
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2x9
I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work
Episode overview
Date de diffusion
Jan 30, 2023
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This episode has no summary.
2x10
A Toolkit for Love: How to Find It, Keep It, and Let It Go
Episode overview
Date de diffusion
Fév 02, 2023
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Date de diffusion
Fév 06, 2023
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Date de diffusion
Fév 09, 2023
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Date de diffusion
Fév 13, 2023
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2x14
If You Struggle With Anxiety, This Episode Will Change Your Life
Episode overview
Date de diffusion
Fév 16, 2023
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Date de diffusion
Fév 20, 2023
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2x16
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
Episode overview
Date de diffusion
Fév 23, 2023
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2x17
Start Putting Yourself First: Tools to Say No Without Guilt or Drama
Episode overview
Date de diffusion
Fév 27, 2023
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2x18
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
Episode overview
Date de diffusion
Mar 02, 2023
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This episode has no summary.
2x19
Toolkit for Building Unstoppable Confidence (According to Research)
Episode overview
Date de diffusion
Mar 06, 2023
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Date de diffusion
Mar 09, 2023
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Date de diffusion
Mar 13, 2023
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Date de diffusion
Mar 16, 2023
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Date de diffusion
Mar 20, 2023
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Date de diffusion
Mar 23, 2023
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2x25
How to Speak Up for Yourself: Simple Strategies for Being Heard
Episode overview
Date de diffusion
Mar 27, 2023
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This episode has no summary.
Date de diffusion
Mar 30, 2023
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2x27
How to Handle Negative People: 6 Strategies to Protect Your Peace
Episode overview
Date de diffusion
Avr 03, 2023
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Date de diffusion
Avr 06, 2023
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Date de diffusion
Avr 10, 2023
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Date de diffusion
Avr 13, 2023
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Date de diffusion
Avr 17, 2023
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2x32
Take Control of Your Mindset: Master Your Mental Habits for a Happier Life
Episode overview
Date de diffusion
Avr 20, 2023
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This episode has no summary.
2x33
Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
Episode overview
Date de diffusion
Avr 24, 2023
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2x34
You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life
Episode overview
Date de diffusion
Avr 27, 2023
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This episode has no summary.
2x35
Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style
Episode overview
Date de diffusion
Mai 01, 2023
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This episode has no summary.
2x36
How to Make Hard Choices: Practical Tips for When Sh*t Gets Real
Episode overview
Date de diffusion
Mai 04, 2023
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This episode has no summary.
2x37
Stop Trying to “Trust Your Gut." Do This Instead. Works Way Better!
Episode overview
Date de diffusion
Mai 08, 2023
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Date de diffusion
Mai 11, 2023
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2x39
The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck
Episode overview
Date de diffusion
Mai 15, 2023
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This episode has no summary.
2x40
How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychol
Episode overview
Date de diffusion
Mai 18, 2023
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This episode has no summary.
2x41
4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You
Episode overview
Date de diffusion
Mai 22, 2023
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This episode has no summary.
2x42
6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Re
Episode overview
Date de diffusion
Mai 25, 2023
This episode has no summary.
This episode has no summary.
2x43
The “Let Them Theory” : A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About
Episode overview
Date de diffusion
Mai 29, 2023
This episode has no summary.
This episode has no summary.
2x44
3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life
Episode overview
Date de diffusion
Jun 01, 2023
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2x45
Giving Up Is Not an Option: The Motivation You Need to Hear Right Now
Episode overview
Date de diffusion
Jun 05, 2023
This episode has no summary.
This episode has no summary.
2x46
How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock You
Episode overview
Date de diffusion
Jun 08, 2023
This episode has no summary.
This episode has no summary.
2x47
The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong
Episode overview
Date de diffusion
Jun 12, 2023
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This episode has no summary.
2x48
Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)
Episode overview
Date de diffusion
Jun 15, 2023
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Date de diffusion
Jun 19, 2023
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2x50
How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia and Cornell
Episode overview
Date de diffusion
Jun 22, 2023
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This episode has no summary.
2x51
Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, &
Episode overview
Date de diffusion
Jun 26, 2023
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This episode has no summary.
2x52
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better, Based on Research
Episode overview
Date de diffusion
Jun 29, 2023
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This episode has no summary.
2x53
5 Things the Men in Your Life Aren’t Telling You but Need to Talk About
Episode overview
Date de diffusion
Juil 03, 2023
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2x54
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
Episode overview
Date de diffusion
Juil 06, 2023
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This episode has no summary.
2x55
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
Episode overview
Date de diffusion
Juil 10, 2023
This episode has no summary.
This episode has no summary.
2x56
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
Episode overview
Date de diffusion
Juil 13, 2023
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This episode has no summary.
2x57
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Episode overview
Date de diffusion
Juil 17, 2023
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2x58
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
Episode overview
Date de diffusion
Juil 20, 2023
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2x59
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
Episode overview
Date de diffusion
Juil 24, 2023
This episode has no summary.
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2x60
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Ge
Episode overview
Date de diffusion
Juil 27, 2023
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This episode has no summary.
2x61
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscienti
Episode overview
Date de diffusion
Juil 31, 2023
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2x62
Dial Down Family Drama: 5 Easy Tips to Reduce Conflict With the Ones You Love
Episode overview
Date de diffusion
Août 03, 2023
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2x63
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Br
Episode overview
Date de diffusion
Août 07, 2023
This episode has no summary.
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2x64
Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
Episode overview
Date de diffusion
Août 10, 2023
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2x65
Something Scary Happened the Other Day, and I Wanted to Talk to You (and a PhD Trauma Researcher) Ab
Episode overview
Date de diffusion
Août 14, 2023
This episode has no summary.
This episode has no summary.
2x66
These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation
Episode overview
Date de diffusion
Août 17, 2023
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This episode has no summary.
2x67
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-
Episode overview
Date de diffusion
Août 21, 2023
This episode has no summary.
This episode has no summary.
2x68
5 Ways to Improve Your Breathing for Better Health (With the #1 Breath Expert in the World)
Episode overview
Date de diffusion
Août 24, 2023
This episode has no summary.
This episode has no summary.
2x69
Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets
Episode overview
Date de diffusion
Août 28, 2023
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This episode has no summary.
2x70
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say Ab
Episode overview
Date de diffusion
Août 31, 2023
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Date de diffusion
Sept 04, 2023
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2x72
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh
Episode overview
Date de diffusion
Sept 07, 2023
This episode has no summary.
This episode has no summary.
2x73
10 Genius Hacks To Keep Your Home Organized (When Getting Out Of Bed Is Hard)
Episode overview
Date de diffusion
Sept 11, 2023
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This episode has no summary.
2x74
Raw and Refreshing Advice on Navigating Anxiety, Popularity, Insecurity, and Peer Pressure in Your T
Episode overview
Date de diffusion
Sept 14, 2023
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This episode has no summary.
2x75
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
Episode overview
Date de diffusion
Sept 18, 2023
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2x76
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s He
Episode overview
Date de diffusion
Sept 21, 2023
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This episode has no summary.
2x77
You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
Episode overview
Date de diffusion
Sept 25, 2023
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Date de diffusion
Sept 28, 2023
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2x79
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big
Episode overview
Date de diffusion
Oct 02, 2023
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This episode has no summary.
2x80
Trust Your Gut: The Science and Spirit of Intuitive Decision-Making
Episode overview
Date de diffusion
Oct 05, 2023
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This episode has no summary.
2x81
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
Episode overview
Date de diffusion
Oct 09, 2023
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This episode has no summary.
2x82
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
Episode overview
Date de diffusion
Oct 10, 2023
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This episode has no summary.
2x83
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
Episode overview
Date de diffusion
Oct 12, 2023
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2x84
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
Episode overview
Date de diffusion
Oct 16, 2023
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This episode has no summary.
2x85
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Sin
Episode overview
Date de diffusion
Oct 19, 2023
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Date de diffusion
Oct 23, 2023
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2x87
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
Episode overview
Date de diffusion
Oct 26, 2023
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This episode has no summary.
2x88
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight,
Episode overview
Date de diffusion
Oct 30, 2023
This episode has no summary.
This episode has no summary.
2x89
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
Episode overview
Date de diffusion
Nov 02, 2023
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This episode has no summary.
2x90
You Can Handle It: This 18-Year-Old Cracked the Code on Anxiety (and So Can You)
Episode overview
Date de diffusion
Nov 06, 2023
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This episode has no summary.
2x91
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
Episode overview
Date de diffusion
Nov 09, 2023
In this new episode, Mel sits down with the founder of Drybar, Alli Webb, and takes you on a riveting tour of how a stay-at-home mom who had ‘no business being in business’ made $255
.. show full overview
In this new episode, Mel sits down with the founder of Drybar, Alli Webb, and takes you on a riveting tour of how a stay-at-home mom who had ‘no business being in business’ made $255 million in 10 years. You’ll hear the entire messy truth and all the hard-won advice, from the exciting start of her business to the disastrous ending of her second marriage.
2x92
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
Episode overview
Date de diffusion
Nov 13, 2023
This episode has no summary.
This episode has no summary.
2x93
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
Episode overview
Date de diffusion
Nov 16, 2023
This episode has no summary.
This episode has no summary.
2x94
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
Episode overview
Date de diffusion
Nov 20, 2023
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This episode has no summary.
2x95
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight with My Daughter)
Episode overview
Date de diffusion
Nov 23, 2023
This episode has no summary.
This episode has no summary.
2x96
The Science Of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion and Feel Better Today
Episode overview
Date de diffusion
Nov 27, 2023
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This episode has no summary.
2x97
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
Episode overview
Date de diffusion
Nov 30, 2023
This episode has no summary.
This episode has no summary.
2x98
5 Ways To Improve Your Mental Health and Be Happier in 2024: Advice From Lady Gaga’s Psychiatrist
Episode overview
Date de diffusion
Déc 04, 2023
This episode has no summary.
This episode has no summary.
2x99
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
Episode overview
Date de diffusion
Déc 07, 2023
This episode has no summary.
This episode has no summary.
2x100
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Episode overview
Date de diffusion
Déc 11, 2023
Dr. Joseph Ferrari is a distinguished Professor of Psychology at Depaul University in Chicago, where he has spent nearly three decades researching with colleagues around the world about
.. show full overview
Dr. Joseph Ferrari is a distinguished Professor of Psychology at Depaul University in Chicago, where he has spent nearly three decades researching with colleagues around the world about why we procrastinate. Today, he’s sharing those surprising findings with you.
2x101
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
Episode overview
Date de diffusion
Déc 14, 2023
This episode has no summary.
This episode has no summary.
2x102
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Episode overview
Date de diffusion
Déc 18, 2023
Want to feel more at peace, in control, and calm in just 15 minutes?
If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.
You will leave
.. show full overview
Want to feel more at peace, in control, and calm in just 15 minutes?
If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.
You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.
Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people.
Thais created this as a very special bonus for listeners of The Mel Robbins Podcast.
2x103
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
Episode overview
Date de diffusion
Déc 18, 2023
Why do you love the way that you love?
How do you have the best relationships of your life (including the one with yourself)?
Today, Mel sits down with an expert in attachment theory
.. show full overview
Why do you love the way that you love?
How do you have the best relationships of your life (including the one with yourself)?
Today, Mel sits down with an expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life.
Her work on the subconscious mind and personal transformation will empower you to set better goals and have happier and healthier relationships.
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