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Saison 1
Date de diffusion
Déc 30, 2022
Trainers Alex and Dave lead a lower-body workout focused on strengthening quads and building stability.
Trainers Alex and Dave lead a lower-body workout focused on strengthening quads and building stability.
Date de diffusion
Déc 30, 2022
Alex and Dave challenge viewers to work on their form and flexibility from the waist up with a plank-focused upper-body workout.
Alex and Dave challenge viewers to work on their form and flexibility from the waist up with a plank-focused upper-body workout.
Date de diffusion
Déc 30, 2022
Learn how to master the hinge with this 10-minute workout targeting the glutes and hamstrings to strengthen your back and knees.
Learn how to master the hinge with this 10-minute workout targeting the glutes and hamstrings to strengthen your back and knees.
Date de diffusion
Déc 30, 2022
Rotation is the name of the game as Alex and David go through a series of movements designed to strengthen and loosen the torso and midsection.
Rotation is the name of the game as Alex and David go through a series of movements designed to strengthen and loosen the torso and midsection.
Date de diffusion
Déc 30, 2022
Tara and Alex encourage viewers to change up the pace and test their endurance with a short-interval “every minute on the minute” (EMOM) workout.
Tara and Alex encourage viewers to change up the pace and test their endurance with a short-interval “every minute on the minute” (EMOM) workout.
Date de diffusion
Déc 30, 2022
Tara and Alex get viewers to push their limits while maintaining good form with a 20-minute “as many rounds as possible” (AMRAP) set.
Tara and Alex get viewers to push their limits while maintaining good form with a 20-minute “as many rounds as possible” (AMRAP) set.
Date de diffusion
Déc 30, 2022
Tara and Alex present a five-minute core activation workout designed to help viewers gently wake up their bodies and be ready for whatever’s next.
Tara and Alex present a five-minute core activation workout designed to help viewers gently wake up their bodies and be ready for whatever’s next.
Date de diffusion
Déc 30, 2022
Tara and Alex strive for maximum burn with an intense core workout comprising two uptempo circuits with bodyweight movements and one finisher.
Tara and Alex strive for maximum burn with an intense core workout comprising two uptempo circuits with bodyweight movements and one finisher.
Date de diffusion
Déc 30, 2022
Engage and strengthen your core with this action-packed 20-minute workout filled with planks, climbers — and fun.
Engage and strengthen your core with this action-packed 20-minute workout filled with planks, climbers — and fun.
Date de diffusion
Déc 30, 2022
Tara and Jonah put the focus on posture and stability with this electrifying mix of traditional core exercises and single-sided training.
Tara and Jonah put the focus on posture and stability with this electrifying mix of traditional core exercises and single-sided training.
Date de diffusion
Déc 30, 2022
Tara and Lauren increase the tempo with a fun, fast-paced “every minute on the minute” (EMOM) session that includes lunges, squats and planks.
Tara and Lauren increase the tempo with a fun, fast-paced “every minute on the minute” (EMOM) session that includes lunges, squats and planks.
Date de diffusion
Déc 30, 2022
Activate your entire body with this non-stop 10-minute workout perfect for improving circulation and increasing mobility.
Activate your entire body with this non-stop 10-minute workout perfect for improving circulation and increasing mobility.
Date de diffusion
Déc 30, 2022
Tara and Lauren keeps viewers moving and on their toes with a 10-minute tempo workout that uses lunges to maintain focus on stability and mobility.
Tara and Lauren keeps viewers moving and on their toes with a 10-minute tempo workout that uses lunges to maintain focus on stability and mobility.
Date de diffusion
Déc 30, 2022
Tara and Lauren help viewers get some sizzle in their muscles without using weights in this 10-minute tempo workout with a focus on core activation.
Tara and Lauren help viewers get some sizzle in their muscles without using weights in this 10-minute tempo workout with a focus on core activation.
Date de diffusion
Déc 30, 2022
Tara and Jonah bring the heat with this 10-minute lower-body circuit that will make you feel the burn.
Tara and Jonah bring the heat with this 10-minute lower-body circuit that will make you feel the burn.
Date de diffusion
Déc 30, 2022
Emphasizing the fundamentals, Tara and Alex combine basic drills to create more complex movements for a true full-body workout.
Emphasizing the fundamentals, Tara and Alex combine basic drills to create more complex movements for a true full-body workout.
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