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Saison 3
Date de diffusion
Déc 04, 2023
Work your chest from every angle with a hybrid workout that combines resistance training and HIIT to leave you feeling stronger, leaner, and more confident than ever.
Work your chest from every angle with a hybrid workout that combines resistance training and HIIT to leave you feeling stronger, leaner, and more confident than ever.
Date de diffusion
Déc 04, 2023
Build strength and power from the bottom up with this legs-focused resistance workout. A final burnout at the end will challenge your strength and stamina, so stay with Joel as he helps you cross the finish line with energy to spare.
Build strength and power from the bottom up with this legs-focused resistance workout. A final burnout at the end will challenge your strength and stamina, so stay with Joel as he helps you cross the finish line with energy to spare.
Date de diffusion
Déc 04, 2023
You’ll feel the burn in your back and legs in this heart-pounding hybrid workout that starts with strength training and ends with HIIT.
You’ll feel the burn in your back and legs in this heart-pounding hybrid workout that starts with strength training and ends with HIIT.
Date de diffusion
Déc 04, 2023
It’s time to shift your focus back to your lower half with MORE of Joel’s favorite leg exercises for targeting your glutes, hamstrings, calves, and quads.
It’s time to shift your focus back to your lower half with MORE of Joel’s favorite leg exercises for targeting your glutes, hamstrings, calves, and quads.
3x5
Épisode final de la saison
Week 3 Day 5: Shoulders & Arms – LIFT/HIIT
Episode overview
Date de diffusion
Déc 04, 2023
This workout zeros in on your shoulders and arms to help you build strength that translates beyond your workouts. Follow Joel as he caps it off with a high-energy HIIT sequence that will test your endurance and leave you feeling amazing.
This workout zeros in on your shoulders and arms to help you build strength that translates beyond your workouts. Follow Joel as he caps it off with a high-energy HIIT sequence that will test your endurance and leave you feeling amazing.
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