Extras
Date de diffusion
Déc 02, 2014
Dig deep for 30 minutes of old-school Insanity. This is an Insanity Max 30 standalone bonus workout.. It can be used in place of Sweat Intervals in Phase 1 for faster results.
Dig deep for 30 minutes of old-school Insanity. This is an Insanity Max 30 standalone bonus workout.. It can be used in place of Sweat Intervals in Phase 1 for faster results.
Les extras ne sont pas suivis
Date de diffusion
Déc 02, 2014
A 360-degree attack on your abs and core...on the floor, in plank, and more! This is 1 of 3 workouts in the Insanity Max 30 Ab Maximizer Deluxe kit. Use this workout in the 2nd month during the Max Out Phase.
A 360-degree attack on your abs and core...on the floor, in plank, and more! This is 1 of 3 workouts in the Insanity Max 30 Ab Maximizer Deluxe kit. Use this workout in the 2nd month during the Max Out Phase.
Les extras ne sont pas suivis
Date de diffusion
Déc 02, 2014
You'll alternate between seated and standing moves with 15 minutes of crazy core work that will MAX OUT your abs. This is 1 of 3 workouts in the Insanity Max 30 Ab Maximizer Deluxe Kit. Use this workout in the 2nd month during the Max Out Phase.
You'll alternate between seated and standing moves with 15 minutes of crazy core work that will MAX OUT your abs. This is 1 of 3 workouts in the Insanity Max 30 Ab Maximizer Deluxe Kit. Use this workout in the 2nd month during the Max Out Phase.
Les extras ne sont pas suivis
Date de diffusion
Déc 02, 2014
Just as intense as the 30-minute workouts, but at least it’s half the time! This is 15 minutes of insane cardio, Shaun T style. (Ab Maximizer Deluxe Kit)
Just as intense as the 30-minute workouts, but at least it’s half the time! This is 15 minutes of insane cardio, Shaun T style. (Ab Maximizer Deluxe Kit)
Les extras ne sont pas suivis
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