Tu dois être connecté pour marquer les épisodes vus. Connexion ou inscription.
Saison 1
Date de diffusion
Avr 21, 2017
Cuándo ha sido la última vez que te has visto superado, agobiado, pensando que los problemas a los que te enfrentabas tenían una difícil solución...tan tan difícil que seguramente la
.. show full overview
Cuándo ha sido la última vez que te has visto superado, agobiado, pensando que los problemas a los que te enfrentabas tenían una difícil solución...tan tan difícil que seguramente la veías fuera de tu alcance. Cuándo ha sido la última vez que has experimentado esa tensión y desazón, al ver cómo tu agenda se desbordaba de acontecimientos importantes a los que te veías obligado a atender. Cuándo fue la última vez que miraste con cierto agobio la pantalla de tu móvil llena de notificaciones y mensajes. Cuándo ha sido la última vez que el médico te ha dicho esa famosa frase de: lo que usted tiene es estrés. En este podcast, de la mano del psicólogo Luis Muiño, la coach Mónica González y el locutor (y estudiante de psicología) Molo Cebrián, hablamos de estrés.
Toda la música de Entiende Tu Mente está compuesta exclusivamente para Entiende Tu Mente.
Date de diffusion
Avr 26, 2017
En el anterior podcast de Entiende Tu Mente, hablamos del estrés, de las diferencias entre el EUSTRÉS -o estrés positivo- y el DISTRÉS -o estrés negativo-, de sus síntomas -tan
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En el anterior podcast de Entiende Tu Mente, hablamos del estrés, de las diferencias entre el EUSTRÉS -o estrés positivo- y el DISTRÉS -o estrés negativo-, de sus síntomas -tan personales y tan particulares-, incluso de cómo nos afecta el uso de las nuevas tecnologías. En este segundo podcast, seguimos hablando de estrés. Comenzamos hablando de la lista o escala de acontecimientos estresantes de Holmes y Rahe para terminar dando algunos consejos que te puede ayudar a elaborar tu propio protocolo antiestrés. Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante 20 minutos.
Toda la música de Entiende Tu Mente está compuesta exclusivamente para Entiende Tu Mente.
Puede seguirnos en redes sociales (@entiendetumente) y acercarte a nuestra web: entiendetumente.info
Gracias por la confianza y si crees que a alguien le puede apetecer escuchar estos contenidos, te animamos a que se los hagas llegar.
Date de diffusion
Mai 03, 2017
Hay cientos de artículos en internet y un buen número de libros que tratan el tema de aprender a decir NO. Puede que en más de una ocasión te hayas visto en la tesitura de decir que SI a
.. show full overview
Hay cientos de artículos en internet y un buen número de libros que tratan el tema de aprender a decir NO. Puede que en más de una ocasión te hayas visto en la tesitura de decir que SI a hacer algo que no querías y no hayas sido capaz, ni siquiera, de expresar lo incómodo que resultaba para ti realizar esa actividad. Afortunadamente no eres el único...ni el primero. Dale al PLAY, porque seguro que este podcast te va a venir muy bien.Hablamos de Asertividad.Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante 20 minutos. Música bajo licencia CC. Autor: David Szesztay. Temas: Ladybirds Theme, Take Care y Throughout The City.Puede seguirnos en redes sociales (@entiendetumente) y acercarte a nuestra web: entiendetumente.infoGracias por la confianza y si crees que a alguien le puede apetecer escuchar estos contenidos, te animamos a que se los hagas llegar.
1x4
Las fobias, esos miedos irracionales que tanto nos cuesta superar
Episode overview
Date de diffusion
Mai 10, 2017
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1x5
Celos. Cuando se convierten en un problema que nos genera malestar
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Date de diffusion
Mai 16, 2017
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Mai 24, 2017
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Mai 31, 2017
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1x8
La procastinación... dejando para mañana lo que podemos hacer hoy
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Date de diffusion
Jun 07, 2017
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Jun 14, 2017
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Jun 28, 2017
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Juil 05, 2017
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1x12
¿Por qué no eres capaz de enfrentarte a los que se están aprovechando de ti?
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Juil 12, 2017
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Date de diffusion
Juil 19, 2017
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1x14
Ventajas de NO ser atractivo (ser feo también tien ventajas)
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Août 02, 2017
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Date de diffusion
Août 09, 2017
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1x16
Tecnoestrés, cuando la tecnología deja de ser un aliado y se convierte en una fuente de estrés
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Date de diffusion
Août 16, 2017
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Date de diffusion
Août 23, 2017
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1x18
Podcast EXTRA. Balance de los 4 meses de Entiende Tu Mente
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Date de diffusion
Août 24, 2017
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1x19
¿Por qué nos dejamos influir por la mayoría? Los experimentos de conformidad con el grupo de Asch
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Date de diffusion
Août 30, 2017
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Date de diffusion
Sept 06, 2017
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1x21
Lo que alguien tenía que decirte sobre el mobbing o acoso laboral
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Date de diffusion
Sept 13, 2017
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1x22
¿Hablamos del Ego? Seguro que te interesa escuchar este podcast
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Sept 20, 2017
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Date de diffusion
Sept 27, 2017
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1x24
Rompiendo mitos sobre ir a terapia. ¿Van los psicólogos al psicólogo?
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Date de diffusion
Oct 04, 2017
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Oct 19, 2017
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Oct 22, 2017
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Oct 25, 2017
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Oct 31, 2017
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Nov 15, 2017
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Nov 29, 2017
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Déc 13, 2017
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Déc 20, 2017
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Jan 03, 2018
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Jan 10, 2018
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Jan 17, 2018
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Jan 24, 2018
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Jan 31, 2018
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Fév 14, 2018
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Fév 21, 2018
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Fév 28, 2018
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Mar 07, 2018
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Mar 21, 2018
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Mar 28, 2018
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Avr 04, 2018
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Avr 11, 2018
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Date de diffusion
Avr 18, 2018
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1x47
Trastorno de Ansiedad Generalizada, en primera persona, con Alex Fidalgo
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Avr 24, 2018
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Date de diffusion
Mai 09, 2018
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Mai 17, 2018
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Mai 20, 2018
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Mai 23, 2018
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1x52
Apuntes de psicología #05 De los experimentos de escucha dicótica a la "cocktailparty"
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Jun 01, 2018
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Jun 06, 2018
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Jun 13, 2018
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Jun 20, 2018
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1x56
Apuntes de psicología #07 El "groupthink" (pensamiento en grupo)
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Jun 27, 2018
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Juil 04, 2018
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Juil 11, 2018
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Juil 25, 2018
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Août 08, 2018
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Août 22, 2018
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Sept 05, 2018
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Sept 12, 2018
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Sept 19, 2018
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Sept 26, 2018
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Oct 03, 2018
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Oct 10, 2018
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Oct 17, 2018
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Oct 24, 2018
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Oct 31, 2018
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Nov 07, 2018
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1x72
Trastorno de Ansiedad Generalizada, en primera persona, con Alex Fidalgo
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Nov 15, 2018
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Nov 21, 2018
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Nov 28, 2018
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Déc 05, 2018
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Déc 12, 2018
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1x77
Apuntes de psicología #05 De los experimentos de escucha dicótica a la "cocktailparty"
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Déc 21, 2018
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Jan 17, 2019
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Jan 23, 2019
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Jan 30, 2019
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1x81
Apuntes de psicología #07 El "groupthink" (pensamiento en grupo)
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Fév 06, 2019
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Fév 12, 2019
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Fév 20, 2019
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Fév 28, 2019
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Mar 06, 2019
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Mar 13, 2019
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1x87
Épisode final de la série
Apuntes de Psicología #14 La emoción de "tristeza"
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Date de diffusion
Mar 21, 2019
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Mar 28, 2019
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Avr 04, 2019
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Avr 10, 2019
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Avr 17, 2019
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Avr 24, 2019
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Mai 08, 2019
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Mai 10, 2019
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Mai 15, 2019
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Mai 22, 2019
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Mai 29, 2019
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Jun 05, 2019
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Jun 12, 2019
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Jun 19, 2019
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Juil 24, 2019
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Sept 04, 2019
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Sept 11, 2019
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Sept 19, 2019
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Sept 25, 2019
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Oct 02, 2019
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Oct 09, 2019
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Oct 16, 2019
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Oct 23, 2019
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Oct 30, 2019
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Nov 06, 2019
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Nov 13, 2019
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Nov 20, 2019
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Nov 27, 2019
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Déc 04, 2019
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Déc 11, 2019
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Déc 18, 2019
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Jan 15, 2020
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Jan 22, 2020
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Jan 29, 2020
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Fév 05, 2020
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Fév 12, 2020
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Fév 19, 2020
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Fév 26, 2020
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Mar 04, 2020
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Mar 11, 2020
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Mar 18, 2020
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Mar 24, 2020
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Mar 26, 2020
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1x130
ESPECIAL CORONAVIRUS 03 | Claves para que los cuidadores se cuiden
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Avr 01, 2020
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1x131
ESPECIAL CORONAVIRUS 04 | ¿Qué podemos sacar en positivo?
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Avr 08, 2020
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Avr 15, 2020
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Avr 22, 2020
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Avr 29, 2020
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Mai 06, 2020
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Mai 13, 2020
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Mai 20, 2020
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Mai 27, 2020
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Jun 03, 2020
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Jun 10, 2020
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Jun 17, 2020
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Jun 24, 2020
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Juil 01, 2020
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Juil 08, 2020
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Juil 15, 2020
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Juil 22, 2020
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Juil 29, 2020
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Août 05, 2020
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Août 12, 2020
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Août 19, 2020
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Août 26, 2020
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Sept 02, 2020
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Sept 09, 2020
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Sept 16, 2020
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Sept 23, 2020
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Sept 30, 2020
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Oct 07, 2020
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Oct 14, 2020
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Oct 21, 2020
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Oct 28, 2020
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Nov 04, 2020
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Nov 11, 2020
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Nov 18, 2020
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Nov 25, 2020
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Déc 02, 2020
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1x166
Los estilos de comunicación pasivo, agresivo y pasivo-agresivo
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Déc 09, 2020
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Déc 16, 2020
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Déc 23, 2020
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Déc 30, 2020
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Jan 06, 2021
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Jan 13, 2021
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Jan 20, 2021
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Jan 27, 2021
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Fév 03, 2021
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Fév 10, 2021
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Fév 17, 2021
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Fév 24, 2021
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Mar 03, 2021
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Mar 10, 2021
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Mar 17, 2021
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1x181
Cómo manejar la percepción que tienen los demás de nosotros
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Mar 24, 2021
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Mar 31, 2021
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Avr 07, 2021
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Avr 14, 2021
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Avr 21, 2021
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Avr 28, 2021
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Mai 05, 2021
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Mai 12, 2021
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Mai 19, 2021
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Mai 26, 2021
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Jun 02, 2021
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Jun 09, 2021
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Jun 16, 2021
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Jun 23, 2021
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Jun 30, 2021
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Juil 07, 2021
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Juil 14, 2021
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Juil 21, 2021
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Juil 28, 2021
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Sept 08, 2021
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Sept 15, 2021
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Sept 22, 2021
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Sept 29, 2021
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Oct 06, 2021
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Oct 13, 2021
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Oct 20, 2021
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Oct 27, 2021
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Nov 03, 2021
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Nov 10, 2021
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Nov 17, 2021
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Nov 24, 2021
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Déc 01, 2021
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Déc 08, 2021
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Déc 15, 2021
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Jan 12, 2022
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Jan 19, 2022
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Jan 26, 2022
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Fév 02, 2022
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Fév 09, 2022
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Fév 16, 2022
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Fév 23, 2022
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Mar 02, 2022
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Mar 09, 2022
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Mar 16, 2022
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Mar 23, 2022
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Mar 30, 2022
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Avr 06, 2022
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Avr 13, 2022
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Avr 20, 2022
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1x230
Aprovechar que has tocado fondo - Episodio en vídeo 5º aniversario ETM
Episode overview
Date de diffusion
Avr 27, 2022
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Date de diffusion
Mai 04, 2022
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1x232
¿Es fiable la intuición? - Episodio en vídeo 5º aniversario ETM
Episode overview
Date de diffusion
Mai 11, 2022
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Mai 18, 2022
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Mai 25, 2022
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Jun 01, 2022
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Jun 08, 2022
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Jun 15, 2022
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Jun 22, 2022
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1x239
Cómo mantener una relación sana con esos animales que tenemos de compañía
Episode overview
Date de diffusion
Jun 29, 2022
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Juil 06, 2022
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Juil 13, 2022
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Juil 20, 2022
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Juil 27, 2022
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Août 03, 2022
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Août 10, 2022
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Août 17, 2022
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Août 24, 2022
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Août 31, 2022
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Sept 07, 2022
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Sept 14, 2022
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Sept 21, 2022
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Sept 28, 2022
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Oct 05, 2022
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Oct 12, 2022
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Oct 19, 2022
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Oct 26, 2022
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1x257
¿Te da tiempo a llegar a todo? - Apuntes de psicología 21
Episode overview
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Nov 02, 2022
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Nov 09, 2022
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Nov 16, 2022
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Nov 23, 2022
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Nov 30, 2022
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Déc 07, 2022
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Déc 14, 2022
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Jan 11, 2023
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Jan 18, 2023
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Jan 25, 2023
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Fév 01, 2023
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Fév 08, 2023
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Fév 15, 2023
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Fév 22, 2023
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Mar 01, 2023
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Mar 08, 2023
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Mar 15, 2023
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Mar 22, 2023
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Mar 29, 2023
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Avr 05, 2023
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Avr 12, 2023
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Avr 19, 2023
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Avr 26, 2023
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Mai 03, 2023
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Mai 10, 2023
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Mai 17, 2023
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1x283
Colección ETM 07 | Tintín, el optimista inteligente | 183
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Date de diffusion
Mai 24, 2023
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1x284
Así somos 17 | Asumit que cuando cambiamos, a veces decepcionamos | 284
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Date de diffusion
Mai 31, 2023
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Date de diffusion
Jun 07, 2023
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1x286
Colección ETM 09 | La mentira en "¿Cómo conocí a vuestra madre?" | 286
Episode overview
Date de diffusion
Jun 14, 2023
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Jun 21, 2023
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Jun 28, 2023
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Juil 05, 2023
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Juil 12, 2023
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Juil 19, 2023
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1x292
Así Somos 19 | ¿Cómo crían los cucos a sus polluelos? | 292
Episode overview
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Juil 26, 2023
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Août 02, 2023
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Août 09, 2023
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Août 16, 2023
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Août 23, 2023
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Août 30, 2023
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Sept 06, 2023
Luis nos trae la historia del Indio del hoyo, un indígena no contactado que vivió en soledad total en medio de la selva brasileña durante 26 años. Era el último superviviente de su
.. show full overview
Luis nos trae la historia del Indio del hoyo, un indígena no contactado que vivió en soledad total en medio de la selva brasileña durante 26 años. Era el último superviviente de su tribu, que había sido diezmada por enfermedades y conflictos con los colonos.
Este Así Somos, explora la historia del Indio del hoyo y la soledad no deseada.
En la segunda parte contestamos a la pregunta de la oyente que nos propone el tema y te dejamos algunas ideas para… (suponemos que lo imaginarás, pero no te ponemos nada más para no hacerte “demasiado” spoiler).
Esperemos que este pódcast te aporte alguna idea que merezca la pena. Y, si te parece interesante, no dudes en compartirlo con aquellas personas con las que te gustaría charlar más a fondo sobre este tema.
1x299
Colección ETM 17 | Spiderman, un gran poder conlleva una gran responsabilidad | 299
Episode overview
Date de diffusion
Sept 13, 2023
El equipo de Entiende Tu Mente se adentra en el mundo de Spiderman para hablar sobre algo que puede que hayas sentido más de una vez, ¿no?: cargar con más responsabilidades de las que
.. show full overview
El equipo de Entiende Tu Mente se adentra en el mundo de Spiderman para hablar sobre algo que puede que hayas sentido más de una vez, ¿no?: cargar con más responsabilidades de las que deberías. Nos preguntamos cómo encontrar el equilibrio entre ayudar a los demás y cuidarnos a nosotros mismos.
Spiderman siempre repite esta famosa frase: "Un gran poder conlleva una gran responsabilidad". El “hombre araña” se preocupa mucho por todo el mundo, en general por encima de sí mismo. Esa forma de actuar tan loable puede pasarnos factura -al igual que a él en la ficción- en la vida real.
En este episodio, desmenuzamos cómo esa actitud de asumir demasiado puede agotarnos y afectar nuestra felicidad. ¿Cómo aprender a no llevarnos todo el peso del mundo y saber pedir una mano cuando la necesitamos?
¡No te lo pierdas, comparte con tus colegas, tus panas, y sácale partido a las ideas que conecten contigo!
Date de diffusion
Sept 20, 2023
Ideas para que tú planifiques el tuyo y además para que, juntos, planifiquemos el de Entiende Tu Mente. Te invitamos a un episodio único donde nos sumergimos en el emocionante mundo de
.. show full overview
Ideas para que tú planifiques el tuyo y además para que, juntos, planifiquemos el de Entiende Tu Mente. Te invitamos a un episodio único donde nos sumergimos en el emocionante mundo de la planificación. ¿Alguna vez te has preguntado cómo diseñar tus metas de la mejor manera posible? Nosotros muchas veces ;).
Vamos a compartir algunos tips valiosos para que puedas trazar un plan realista. Te diremos esos pequeños secretitos que hacen la diferencia entre un plan genial y uno que se queda en el aire.
Lo mejor de todo es que mientras tú construyes tus propias metas, nosotros también vamos a poner nuestras cartas sobre la mesa y hablarte sobre cómo estamos planeando el futuro de Entiende Tu Mente. Es como un intercambio de ideas, una lluvia de inspiración para ayudarnos mutuamente a alcanzar lo que deseamos.
Así que, si quieres saber cómo darle forma a tus sueños y sumergirte en una conversación llena de consejos prácticos, ¡este episodio es para ti! Porque juntos, tú y nosotros, estam
Date de diffusion
Sept 27, 2023
En este episodio de Colección ETM, exploramos las páginas de "El Principito", tratando de encontrar los tesoros de sabiduría que esta pequeña gran obra esconde.
¿Recuerdas cómo te
.. show full overview
En este episodio de Colección ETM, exploramos las páginas de "El Principito", tratando de encontrar los tesoros de sabiduría que esta pequeña gran obra esconde.
¿Recuerdas cómo te sentiste la primera vez que te adentraste en este pequeño universo? Esa sensación de asombro y descubrimiento que solo "El Principito" puede brindar. Bueno, prepárate para revivirla y descubrir aún más.
Molo, Esther y Luis buscan en sus páginas los psicoaprendizajes que su autor compartió con el mundo. Desde las lecciones de amistad hasta la importancia de saber ver “lo importante”, cada capítulo esconde una joya de sabiduría que puede aplicarse a nuestra vida diaria.
Si alguna vez te has preguntado cómo llevar las enseñanzas de "El Principito" al mundo real, ¡este episodio es para ti! Exploramos juntos cómo estas lecciones atemporales pueden transformar nuestra forma de ver el mundo y las relaciones que construimos.
¿Y tú, qué aprendiste de este clásico? ¿Cuál es tu pasaje favorito? ¡Comparte tus refl
1x302
Colección ETM 19 | La vida es bella, resiliencia y fantasía | 302
Episode overview
Date de diffusion
Oct 04, 2023
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1x303
Así Somos 22 | Salir de la "danza sin fin" y el FOMO | 303
Episode overview
Date de diffusion
Oct 11, 2023
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1x304
La influencia de los demás, leyendo la saga de Millennium | 304
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Date de diffusion
Oct 18, 2023
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Date de diffusion
Oct 25, 2023
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Nov 01, 2023
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1x307
Ventajas e inconvenientes de ser fiel a tus valores | 307
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Nov 08, 2023
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Nov 15, 2023
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Nov 22, 2023
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Nov 29, 2023
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Déc 06, 2023
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Déc 13, 2023
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Déc 20, 2023
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Déc 27, 2023
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Date de diffusion
Jan 03, 2024
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1x316
Tomar mi propio camino yendo en contra de lo establecido | 316
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Jan 10, 2024
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Date de diffusion
Jan 17, 2024
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Jan 24, 2024
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Jan 31, 2024
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Fév 07, 2024
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Fév 14, 2024
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Fév 21, 2024
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Fév 28, 2024
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Mar 06, 2024
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Mar 13, 2024
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Mar 20, 2024
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Mar 27, 2024
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Avr 03, 2024
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Avr 10, 2024
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Avr 17, 2024
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Avr 24, 2024
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Mai 01, 2024
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Mai 08, 2024
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Mai 15, 2024
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Mai 22, 2024
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Mai 29, 2024
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Jun 05, 2024
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1x338
Así somos... aunque no queramos verlo | Experiencias compartidas | 338
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Jun 12, 2024
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Jun 19, 2024
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Jun 26, 2024
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Juil 03, 2024
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Juil 10, 2024
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Juil 17, 2024
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Juil 24, 2024
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Juil 31, 2024
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Août 07, 2024
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1x347
Claves para entender y acompañar a un adolescente | Experiencias compartidas | 347
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Août 14, 2024
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1x348
Ideas para acompañar bien a alguien que lo está pasando mal | 348
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Août 21, 2024
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Août 28, 2024
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Sept 04, 2024
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Sept 11, 2024
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Sept 18, 2024
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Sept 25, 2024
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Oct 02, 2024
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Oct 09, 2024
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1x356
Hablemos de Acoso Escolar o Bullying | Experiencias compartidas | 356
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Oct 16, 2024
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Oct 23, 2024
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Oct 30, 2024
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1x359
Distribuir mejor mi tiempo para ganar en bienestar | Experiencias compartidas | 359
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Nov 13, 2024
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Nov 20, 2024
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Nov 27, 2024
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Déc 04, 2024
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Déc 11, 2024
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Déc 18, 2024
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Jan 08, 2025
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Jan 15, 2025
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Jan 22, 2025
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Jan 29, 2025
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Fév 05, 2025
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Fév 12, 2025
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Fév 19, 2025
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Fév 26, 2025
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Mar 05, 2025
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Mar 12, 2025
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Mar 19, 2025
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Mar 26, 2025
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Avr 01, 2025
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Avr 08, 2025
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Avr 16, 2025
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Avr 23, 2025
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Avr 30, 2025
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Mai 07, 2025
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Mai 14, 2025
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Mai 21, 2025
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Mai 28, 2025
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Date de diffusion
Jun 04, 2025
A veces aplazamos correos, decisiones, obligaciones o incluso actividades que habíamos elegido hacer. La procrastinación no siempre se debe a pereza o falta de organización: en
.. show full overview
A veces aplazamos correos, decisiones, obligaciones o incluso actividades que habíamos elegido hacer. La procrastinación no siempre se debe a pereza o falta de organización: en ocasiones, puede estar relacionada con cómo gestionamos nuestra energía, atención o autoexigencia. ¿Tú también postergas tareas?
Date de diffusion
Jun 11, 2025
A veces, cuando una promesa, un vínculo o una idea de futuro se rompe, sentimos que nuestro mundo se desmorona. Vivir una infidelidad puede tambalear la autoestima, la confianza y
.. show full overview
A veces, cuando una promesa, un vínculo o una idea de futuro se rompe, sentimos que nuestro mundo se desmorona. Vivir una infidelidad puede tambalear la autoestima, la confianza y nuestra forma de relacionarnos. Aparecen preguntas difíciles: ¿Qué falló? ¿En qué me equivoqué? ¿Podré volver a confiar?
Date de diffusion
Jun 18, 2025
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Jun 25, 2025
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Juil 02, 2025
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Juil 09, 2025
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Juil 16, 2025
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Juil 23, 2025
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Juil 30, 2025
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Août 06, 2025
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Août 13, 2025
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Août 20, 2025
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Août 27, 2025
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Sept 03, 2025
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Sept 10, 2025
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