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Saison 3
Date de diffusion
Jun 14, 2017
Great for those transitioning from Stand Strong to Energy, DDP takes you through several salutations as the flow then into Road Warriors.
Great for those transitioning from Stand Strong to Energy, DDP takes you through several salutations as the flow then into Road Warriors.
Date de diffusion
Jun 14, 2017
Some push ups, plenty of DR (Including Rows, Curls, and Flies), Haydn is in the background using a chair to show modification.
Some push ups, plenty of DR (Including Rows, Curls, and Flies), Haydn is in the background using a chair to show modification.
Date de diffusion
Jun 14, 2017
A full intermediate workout based around Alligator and variations, no Push Ups
A full intermediate workout based around Alligator and variations, no Push Ups
Date de diffusion
Jun 14, 2017
A short but kick-ass Chill flow with Jim Mabes. Open up the lower back, shoulders and hamstrings in this one.
A short but kick-ass Chill flow with Jim Mabes. Open up the lower back, shoulders and hamstrings in this one.
Date de diffusion
Jun 14, 2017
A great beginner workout based around the opening sequence to most DDPY workouts. Focusing on Catcher, Plank, Push ups and Broken Table. No Lunges.
A great beginner workout based around the opening sequence to most DDPY workouts. Focusing on Catcher, Plank, Push ups and Broken Table. No Lunges.
Date de diffusion
Jun 14, 2017
Some more fun around Alligator and its challenging variations. Closing out with a one minute plank.
Some more fun around Alligator and its challenging variations. Closing out with a one minute plank.
Date de diffusion
Jun 14, 2017
A straight forward flow to work the whole body in a short amount of time.
A straight forward flow to work the whole body in a short amount of time.
Date de diffusion
Jun 14, 2017
A strength building workout featuring Road Warriors, Broken Table, Broken Airplane, Side Planks, and Core.
A strength building workout featuring Road Warriors, Broken Table, Broken Airplane, Side Planks, and Core.
Date de diffusion
Jun 14, 2017
Part 2 of this series. Adding in some Gator variations to build strength, like Sphinx Push Ups and Gator Crunches.
Part 2 of this series. Adding in some Gator variations to build strength, like Sphinx Push Ups and Gator Crunches.
Date de diffusion
Jun 14, 2017
A spinal realignment from the Iron Yoga Doc himself. 30 minutes to stretch out the tension in your shoulders and upper back.
A spinal realignment from the Iron Yoga Doc himself. 30 minutes to stretch out the tension in your shoulders and upper back.
Date de diffusion
Jun 14, 2017
A workout based around the Road Warriors, some interesting transitions make for a new flow. Ending with deep hip and hamstring work.
A workout based around the Road Warriors, some interesting transitions make for a new flow. Ending with deep hip and hamstring work.
Date de diffusion
Jun 14, 2017
Christina takes you through a challenging workout that will have your core shaking by the end.
Christina takes you through a challenging workout that will have your core shaking by the end.
Date de diffusion
Jun 14, 2017
Knee Droppers, Deep Twisting Lunge, Round House Kick, DR Chin Ups and Wrap 7 Burn make an appearance in this advanced workout.
Knee Droppers, Deep Twisting Lunge, Round House Kick, DR Chin Ups and Wrap 7 Burn make an appearance in this advanced workout.
Date de diffusion
Jun 14, 2017
Great opening sequence using a series of lowering-only push ups to get your chest and core pumped. A unique exploding lunge sequence to challenge your balance.
Great opening sequence using a series of lowering-only push ups to get your chest and core pumped. A unique exploding lunge sequence to challenge your balance.
Date de diffusion
Jun 14, 2017
A fantastic short but challenging workout based around shoulder strength.
A fantastic short but challenging workout based around shoulder strength.
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