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Saison 1
Date de diffusion
Jun 27, 2024
This workout takes you through a series of yoga flows mixed with a few primal movements to get you familiar with BODi LAVA's unique training style.
This workout takes you through a series of yoga flows mixed with a few primal movements to get you familiar with BODi LAVA's unique training style.
Date de diffusion
Jun 27, 2024
Balance work is key to building a strong core and will be prevelent throughout the program. This educational workout won't be easy but it will give you an idea of what you can expect to see in the main program.
Balance work is key to building a strong core and will be prevelent throughout the program. This educational workout won't be easy but it will give you an idea of what you can expect to see in the main program.
Date de diffusion
Jun 27, 2024
Elise brings you new non-stop movements in this 20 minute workout. Listen for her cues and take your time as you master each flow.
Elise brings you new non-stop movements in this 20 minute workout. Listen for her cues and take your time as you master each flow.
Date de diffusion
Jun 27, 2024
This unique take on a traditional HIIT workout will show you that BODi LAVA isn't 'just' a yoga program. This is atheletic training like you've never seen before
This unique take on a traditional HIIT workout will show you that BODi LAVA isn't 'just' a yoga program. This is atheletic training like you've never seen before
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