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Saison 1
Date de diffusion
Nov 03, 2023
Dr Chatterjee introduces the course and the four pillars of health - relaxation, food, movement and sleep.
Dr Chatterjee introduces the course and the four pillars of health - relaxation, food, movement and sleep.
Date de diffusion
Nov 03, 2023
Before discovering new healthy habits, learn how to make them stick with two simple rules.
Before discovering new healthy habits, learn how to make them stick with two simple rules.
Date de diffusion
Nov 03, 2023
This first pillar is often the most overlooked - Dr Chatterjee talks about relaxation and stress management.
This first pillar is often the most overlooked - Dr Chatterjee talks about relaxation and stress management.
Date de diffusion
Nov 03, 2023
Learn about 'Micro Stress Doses' and how to avoid burnout with mindfulness, movement and mindset.
Learn about 'Micro Stress Doses' and how to avoid burnout with mindfulness, movement and mindset.
Date de diffusion
Nov 03, 2023
Discover how me-time and flow can switch off your overactive stress response.
Discover how me-time and flow can switch off your overactive stress response.
Date de diffusion
Nov 03, 2023
Dr Chatterjee shares how he uses journalling to help him work through worries and practise gratitude.
Dr Chatterjee shares how he uses journalling to help him work through worries and practise gratitude.
Date de diffusion
Nov 03, 2023
Find out how to prioritise connection - a hugely neglected part of our mental and physical wellbeing.
Find out how to prioritise connection - a hugely neglected part of our mental and physical wellbeing.
Date de diffusion
Nov 03, 2023
While there is no single perfect diet, Dr Chatterjee introduces simple ways to help you improve nutrition every day.
While there is no single perfect diet, Dr Chatterjee introduces simple ways to help you improve nutrition every day.
Date de diffusion
Nov 03, 2023
Start by making the most of healthy food and learning how to spot ultra-processed food.
Start by making the most of healthy food and learning how to spot ultra-processed food.
Date de diffusion
Nov 03, 2023
You don't have to quit sugar completely, but it helps to cut down and know where it's hiding.
You don't have to quit sugar completely, but it helps to cut down and know where it's hiding.
Date de diffusion
Nov 03, 2023
Learn about your microbiome and how gut health can influence our mental and physical health.
Learn about your microbiome and how gut health can influence our mental and physical health.
Date de diffusion
Nov 03, 2023
Dr Chatterjee explains why it's not just what you eat that's important, but also when you eat it.
Dr Chatterjee explains why it's not just what you eat that's important, but also when you eat it.
Date de diffusion
Nov 03, 2023
Introducing Dr Chatterjee's miracle tonic - water - and the many health benefits increasing your intake can bring.
Introducing Dr Chatterjee's miracle tonic - water - and the many health benefits increasing your intake can bring.
Date de diffusion
Nov 03, 2023
Sometimes we 'eat our feelings'. Dr Chatterjee's 'Freedom Exercise' can help you feel empowered and take control.
Sometimes we 'eat our feelings'. Dr Chatterjee's 'Freedom Exercise' can help you feel empowered and take control.
Date de diffusion
Nov 03, 2023
It needn't be a struggle to move enough for our health. Learn how to make it an enjoyable part of your life.
It needn't be a struggle to move enough for our health. Learn how to make it an enjoyable part of your life.
Date de diffusion
Nov 03, 2023
Dr Chatterjee explains how each step will take you closer to peak physical and mental health.
Dr Chatterjee explains how each step will take you closer to peak physical and mental health.
Date de diffusion
Nov 03, 2023
Strength is a key component of living healthily that is often overlooked. Here's how to make it part of your routine.
Strength is a key component of living healthily that is often overlooked. Here's how to make it part of your routine.
Date de diffusion
Nov 03, 2023
Increase fitness and reduce stress with little moments of activity throughout your day.
Increase fitness and reduce stress with little moments of activity throughout your day.
Date de diffusion
Nov 03, 2023
Not just important, sleep is a biological necessity. Find out how to get the right amount for living healthier.
Not just important, sleep is a biological necessity. Find out how to get the right amount for living healthier.
Date de diffusion
Nov 03, 2023
A good night's sleep starts first thing in the morning with natural light to kick start your body clock.
A good night's sleep starts first thing in the morning with natural light to kick start your body clock.
Date de diffusion
Nov 03, 2023
Successfully prepare your body and brain for a deep and restful sleep.
Successfully prepare your body and brain for a deep and restful sleep.
Date de diffusion
Nov 03, 2023
Learn how coffee and alcohol can affect the quality and quantity of your sleep.
Learn how coffee and alcohol can affect the quality and quantity of your sleep.
Date de diffusion
Nov 03, 2023
Set the scene for a good night's rest with just a few simple adjustments.
Set the scene for a good night's rest with just a few simple adjustments.
Date de diffusion
Nov 03, 2023
Make small changes across the four pillars and restore wellness across your health, wellbeing and creativity.
Make small changes across the four pillars and restore wellness across your health, wellbeing and creativity.
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