Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
This dynamic endurance workout uses progressively more intense rounds that you repeat 10x of primary movement patterns to challenge your mind, muscles, and stamina.
This dynamic endurance workout uses progressively more intense rounds that you repeat 10x of primary movement patterns to challenge your mind, muscles, and stamina.
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
13x6Épisode final de la série Day 80: Booty (Phase 2) Episode overview
Date de diffusion
Jan 15, 2018
Target your glutes with isolation exercises designed to help shape a firm, round butt
Target your glutes with isolation exercises designed to help shape a firm, round butt
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