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Saison 3
Date de diffusion
Août 21, 2019
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
Date de diffusion
Août 21, 2019
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
Date de diffusion
Août 21, 2019
This episode has no summary.
This episode has no summary.
Date de diffusion
Août 21, 2019
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Date de diffusion
Août 21, 2019
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
Date de diffusion
Août 21, 2019
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
Date de diffusion
Août 21, 2019
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
Date de diffusion
Août 21, 2019
Increase your flexibility as you improve your balance, mobility, and strength.
Increase your flexibility as you improve your balance, mobility, and strength.
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