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Saison 1
Date de diffusion
Août 21, 2019
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
Date de diffusion
Août 21, 2019
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
Date de diffusion
Août 21, 2019
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Date de diffusion
Août 21, 2019
This total-body workout using a resistance band will carve out a strong core and lift your booty.
This total-body workout using a resistance band will carve out a strong core and lift your booty.
Date de diffusion
Août 21, 2019
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Date de diffusion
Août 21, 2019
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals
Date de diffusion
Août 21, 2019
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.
Date de diffusion
Août 21, 2019
Get down and dirty with seven compound moves that work your entire body. A 21 Day Fix Extreme Bonus workout that is optional
Get down and dirty with seven compound moves that work your entire body. A 21 Day Fix Extreme Bonus workout that is optional
Date de diffusion
Août 21, 2019
A fast-paced flow yoga class combining strength, balance, flexibility, and power
A fast-paced flow yoga class combining strength, balance, flexibility, and power
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