80 Day Obsession

  • Ranking #
  • Estrenada: Ene 2018
  • Episodios: 80
  • Seguidores: 0
  • Finalizado
  • Beachbody
  • a las 0
  • Sport

Temporadas:

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Temporada 4
4x1
Day 21: Total Body Core
Episode overview
Fecha de emisión
Ene 15, 2018
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
4x2
Day 22: Booty
Episode overview
Fecha de emisión
Ene 15, 2018
Target your glutes with isolation exercises designed to help shape a firm, round butt.
4x3
Day 23: Cardio Core
Episode overview
Fecha de emisión
Ene 15, 2018
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​
4x4
Day 24: AAA
Episode overview
Fecha de emisión
Ene 15, 2018
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it. .. show full overview
4x5
Day 25: Legs
Episode overview
Fecha de emisión
Ene 15, 2018
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
4x6 Final de temporada
Day 26: Cardio Flow
Episode overview
Fecha de emisión
Ene 15, 2018
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

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