80 Day Obsession

  • Ranking #
  • Estrenada: Ene 2018
  • Episodios: 80
  • Seguidores: 0
  • Finalizado
  • Beachbody
  • a las 0
  • Sport

Temporadas:

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Temporada 1
1x1
Day 1: Total Body Core
Episode overview
Fecha de emisión
Ene 15, 2018
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
1x2
Day 2: Booty
Episode overview
Fecha de emisión
Ene 15, 2018
Target your glutes with isolation exercises designed to help shape a firm, round butt.​
1x3
Day 3: Cardio Core
Episode overview
Fecha de emisión
Ene 15, 2018
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​
1x4
Day 4: AAA
Episode overview
Fecha de emisión
Ene 15, 2018
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
1x5
Day 5: Legs
Episode overview
Fecha de emisión
Ene 15, 2018
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
1x6
Day 6: Cardio Flow
Episode overview
Fecha de emisión
Ene 15, 2018
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
1x7 Final de temporada
Day 7: Roll & Release
Episode overview
Fecha de emisión
Ene 15, 2018
Reduce soreness and speed recovery from head to toe using a foam roller in this "self-myofascial release" session. ​

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