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Temporada 11
Fecha de emisión
Ene 15, 2018
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Fecha de emisión
Ene 15, 2018
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
Fecha de emisión
Ene 15, 2018
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
Works Well For
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
Works Well For
Fecha de emisión
Ene 15, 2018
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
Fecha de emisión
Ene 15, 2018
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.
Fecha de emisión
Ene 15, 2018
Target your glutes with isolation exercises designed to help shape a firm, round butt.
Target your glutes with isolation exercises designed to help shape a firm, round butt.
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