Nike Training Club: 30 Minute Workouts

  • Rank #
  • Premiered: Dec 2022
  • Episodes: 3
  • Followers: 0
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Season 1
1x1
25-Min Bodyweight Burn: Core
Episode overview
Air date
Dec 31, 2022
Tara Nicolas and Jonah Kest kick off this fitness journey with a high-energy 25-minute workout focused on core stability.
1x2
30-Min Bodyweight Burn: Strength Meets Cardio
Episode overview
Air date
Dec 31, 2022
Perform simple drills to create dynamic, challenging movements with this rigorous-yet-rewarding routine that builds strength in no time.
1x3 Show finale
30-Min HIT: Pyro Pyramid Basics
Episode overview
Air date
Dec 31, 2022
Kirsty Godso leads a 30-minute, full-body workout with short, intense bursts of activity aimed at building strength, mobility and fitness.

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