• Rank #
  • Premiered: Jan 2019
  • Episodes: 52
  • Followers: 0
  • Ended
  • Unknown
  • at 0
  • Sport

Seasons:

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Season 3
3x1
Flow & Sweat with Marie (Class 30: Level 3)
Episode overview
Air date
Jan 16, 2019
Get ready to sweat with this powerful, advanced flow that keeps your body moving and your heart beating fast.
3x2
Focus & Flow with David (Class 44: Level 3)
Episode overview
Air date
Jan 16, 2019
Sharpen your focus and improve your endurance with this advanced, full-body flow class.
3x3
Upper-Body Balance with Micki (Class 43: Level 3)
Episode overview
Air date
Jan 16, 2019
Achieve new levels of strength and balance with this advanced, upper body-focused flow.
3x4
Power Vinyasa with Brent (Class 37: Level 3)
Episode overview
Air date
Jan 16, 2019
Gauge your progress and discover new challenges with this advanced, leg-focused power vinyasa.
3x5
Power Vinyasa with Marie (Class 10: Level 3)
Episode overview
Air date
Jan 16, 2019
An advanced class that will ignite your inner fire while helping you build upper- and lower-body power.
3x6
Power Vinyasa with David (Class 29: Level 3)
Episode overview
Air date
Jan 16, 2019
Challenge your strength and stamina with this intense, advanced flow practice that’s sure to get your heart pumping.
3x7
Balance Flow with Marie (Class 40: Level 3)
Episode overview
Air date
Jan 16, 2019
Develop your coordination and focus with this advanced, balance-based class.
3x8
Ashtanga Primer with Brent (Class 27: Level 3)
Episode overview
Air date
Jan 16, 2019
Dive into a 2,000-year-old yoga tradition with this challenging but attainable introduction to Ashtanga yoga.
3x9
Fluid Flow with Marie (Class 52: Level 3)
Episode overview
Air date
Jan 16, 2019
Melt through this advanced, challenging flow designed to help you build strength and mobility.
3x10
Power Flow with David (Class 49: Level 3)
Episode overview
Air date
Jan 16, 2019
This advanced, vigorous flow class will test the limits of your mobility and stamina—and help you elevate your yoga skills to a whole new level.
3x11
Expansive Flow with Marie (Class 20: Level 3)
Episode overview
Air date
Jan 16, 2019
An advanced class that will challenge your strength and push the limits of your flexibility.
3x12
Arm-Balance Focus Flow with Brent (Class 32: Level 3)
Episode overview
Air date
Jan 16, 2019
Sculpting your shoulders, chest, back, arms, and core has never been more fun than with this advanced, upper body-focused flow.
3x13
Balance Flow with Brent (Class 17: Level 3)
Episode overview
Air date
Jan 16, 2019
An advanced class focusing on balance that will turn up the heat and turn on your stabilizers.
3x14 Show finale
Dynamic Flow with Brent (Class 47: Level 3)
Episode overview
Air date
Jan 16, 2019
This advanced, physically demanding yet meditative flow will leave you feeling refreshed and grounded.

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