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Season 2
An intermediate vinyasa flow class focused on helping you master your alignment and increase your energy and focus.
An intermediate vinyasa flow class focused on helping you master your alignment and increase your energy and focus.
An intermediate class with a dynamic sequence that will keep you inspired and challenged.
An intermediate class with a dynamic sequence that will keep you inspired and challenged.
An intermediate class that will help you build strength and push you to your potential.
An intermediate class that will help you build strength and push you to your potential.
An intermediate class that will help you sculpt and strengthen your abs while working your entire body.
An intermediate class that will help you sculpt and strengthen your abs while working your entire body.
An intermediate class that uses mindful movement to open and strengthen your back.
An intermediate class that uses mindful movement to open and strengthen your back.
An intermediate class focused on building power and heat.
An intermediate class focused on building power and heat.
Experience an athletic yet graceful approach to yoga with this intermediate total-body power flow.
Experience an athletic yet graceful approach to yoga with this intermediate total-body power flow.
Recalibrate your entire body with an intermediate flow that will leave you feeling strong and centered.
Recalibrate your entire body with an intermediate flow that will leave you feeling strong and centered.
An intermediate class that will help you explore your inner warrior.
An intermediate class that will help you explore your inner warrior.
Sculpt your core as you synchronize your breathing and movement in this fun intermediate sequence.
Sculpt your core as you synchronize your breathing and movement in this fun intermediate sequence.
An intermediate class focused on strength that integrates core movement into every posture.
An intermediate class focused on strength that integrates core movement into every posture.
An intermediate class that will bring out your inner athlete and leave you feeling strong and dripping in sweat.
An intermediate class that will bring out your inner athlete and leave you feeling strong and dripping in sweat.
An intermediate class focused on flexibility and joint range of motion that can help you avoid injuries and muscular imbalances.
An intermediate class focused on flexibility and joint range of motion that can help you avoid injuries and muscular imbalances.
Strengthen and sculpt your entire body with this intermediate, core-based flow.
Strengthen and sculpt your entire body with this intermediate, core-based flow.
This fast and effective core-sculpting intermediate class will have your abs yearning for Savasana.
This fast and effective core-sculpting intermediate class will have your abs yearning for Savasana.
An intermediate class that will leave you feeling balanced and strong.
An intermediate class that will leave you feeling balanced and strong.
An intermediate, super-stretchy flow class to help increase your flexibility and your calorie burn.
An intermediate, super-stretchy flow class to help increase your flexibility and your calorie burn.
Discover the connection between supple and strong with this short and challenging intermediate flow class.
Discover the connection between supple and strong with this short and challenging intermediate flow class.
Prepare to sweat and feel the burn with this intermediate, nonstop flow class.
Prepare to sweat and feel the burn with this intermediate, nonstop flow class.
Build greater stability and strength with this efficient, intermediate foundational flow.
Build greater stability and strength with this efficient, intermediate foundational flow.
An intermediate class that focuses on your hips—the primary mover of most yoga postures—while easing low-back strain and increasing circulation and mobility.
An intermediate class that focuses on your hips—the primary mover of most yoga postures—while easing low-back strain and increasing circulation and mobility.
An intermediate class that will advance your skills and your body transformation.
An intermediate class that will advance your skills and your body transformation.
Focus on your form and strength with this slower-paced, intermediate flow that will both challenge and inspire you.
Focus on your form and strength with this slower-paced, intermediate flow that will both challenge and inspire you.
Discover the power of your core with this intermediate, total-body flow class.
Discover the power of your core with this intermediate, total-body flow class.
An intermediate class focused on helping you build strength and endurance.
An intermediate class focused on helping you build strength and endurance.
2x26
Season finale
Yoga for Athletes with David (Class 34: Level 2)
Episode overview
Designed for athletes and weekend warriors alike, this intermediate class can help recalibrate your body and resolve imbalances caused by repetitive motion and overuse.
Designed for athletes and weekend warriors alike, this intermediate class can help recalibrate your body and resolve imbalances caused by repetitive motion and overuse.
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