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Season 3
The MMA-inspired bodyweight exercises in this circuit-training workout will help you build the lean, shredded body of pro fighter.
The MMA-inspired bodyweight exercises in this circuit-training workout will help you build the lean, shredded body of pro fighter.
Alternate between boxing combos and butt-sculpting moves like squats and lunges to get fighting fit—and a firmer booty.
Alternate between boxing combos and butt-sculpting moves like squats and lunges to get fighting fit—and a firmer booty.
This kick-ass dance routine is just what you need to become a lean, mean fighting machine.
This kick-ass dance routine is just what you need to become a lean, mean fighting machine.
Grab a pair of dumbbells and prepare to sweat your way to a leaner, more defined body with fast-paced circuits that shift your calorie-burn into overdrive.
Grab a pair of dumbbells and prepare to sweat your way to a leaner, more defined body with fast-paced circuits that shift your calorie-burn into overdrive.
A combination of plyometric, martial arts, and classic strength-training moves will help you build muscle and explosive power from head to toe.
A combination of plyometric, martial arts, and classic strength-training moves will help you build muscle and explosive power from head to toe.
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