Rough Around The Edges

Kick your calorie-burning into high gear with martial arts-inspired cardio intervals designed to maximize fat loss, build strength and strong abs.

Let loose, have fun, and burn tons of calories with this dance-based cardio routine set to jazz-funk and Afrobeats.

You’ll need dumbbells and a fun-loving attitude to complete this heart-pounding, muscle-burning, fat-incinerating HIIT workout.

You’ll need some pre-workout to finish this intense, total-body resistance workout designed to increase strength, power, and definition all over.

This intense cardio meltdown will leave you feeling like a superhero. Fight your way through the main workout using kicks and punches you’ve seen in the movies, then attack the burnout at the end to torch even more fat.

You don’t need weights for this fast-paced workout, —your body weight provides all of the resistance you need to build muscle, burn fat, and work up a killer sweat.