6x5Season finale Week 6 Day 5: Arms - LIFT/HIIT Episode overview
Air date
Nov 01, 2022
It's time to stretch those shirtsleeves. Multiple blocks of strength training and HIIT will have you sweating buckets as you build arm strength and torch body fat.
It's time to stretch those shirtsleeves. Multiple blocks of strength training and HIIT will have you sweating buckets as you build arm strength and torch body fat.
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