LIIFT MORE
Week 6 Day 5: Arms - LIFT/HIIT (6x5)
Season finale
Air date: Nov 01, 2022
It's time to stretch those shirtsleeves. Multiple blocks of strength training and HIIT will have you sweating buckets as you build arm strength and torch body fat.
- Premiered: Nov 2022
- Episodes: 51
- Followers: 0
