How to Lose Weight Well

  • Premiered: Jan 2016
  • Episodes: 23
  • Followers: 0
  • Ended
  • Channel 4
  • Monday at 20
  • Reality

Seasons:

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Season 1
1x1
From the Master Cleanse to the 5:2 Diet
Episode overview
Air date
Jan 11, 2016
The diets being tested this time include the 5:2, Master Cleanse, the All You Can Eat and the coffee-based regime. There's also a look at virtual gastric band surgery.
1x2
From the Grapefruit to the Skinny Gut Diet
Episode overview
Air date
Jan 18, 2016
The weight-loss regimes road tested this time include the Grapefruit, Apple Cider Vinegar, Skinny Gut, Raw Food and Fast Food diets. And Xand looks into DIY enemas.
1x3 Season finale
From the High-Fat to the Cookie and Paleo diets
Episode overview
Air date
Jan 25, 2016
The weight loss regimes tested this time include the High-Fat, the Mediterranean, the Cookie and the Paleo, and a diet where a protein solution is fed straight into the tummy.

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