Bento Expo

  • Rank #
  • Premiered: Dec 2016
  • Episodes: 125
  • Followers: 0
  • Running
  • NHK
  • Sunday
  • Food

Seasons:

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Season 7
7x1
Shichimi Chicken Bento & Shichimi Sausage Bento
Episode overview
Air date
Apr 29, 2022
Maki and Marc prepare bentos with Shichimi Togarashi, a blend of 7 spices that is used all throughout Japan. From Tokyo, a hanami bento perfect for viewing cherry blossoms.
7x2
Taimeshi Bento & Oyaki Bento
Episode overview
Air date
May 06, 2022
Maki makes a bento with Oyaki, Nagano Prefecture's beloved dumplings. And Marc makes Ehime Prefecture's famous Taimeshi: sea bream with rice. From Singapore, a bento influencer!
7x3
Beef and Spicy Mayo Roll Bento & Miso-mayo Sawara Bento
Episode overview
Air date
Jun 03, 2022
Maki makes a Miso-mayo Sawara (Spanish mackerel) Bento. Marc makes a Beef & Spicy Mayo Roll Bento. From the Philippines, bento boxes that combine cute characters and traditional flavors.
7x4
Sanga-burg Bento
Episode overview
Air date
Jun 10, 2022
In this special episode, Marc reports from a fishing port in the Boso Peninsula in Chiba Prefecture. He makes an original bento inspired by a local specialty, Sangayaki: grilled fish patties.
7x5
Kinchaku Tamago Bento & Pork Inari Bento
Episode overview
Air date
Jul 08, 2022
Maki and Marc prepare bentos with Abura-age: deep-fried tofu. Marc makes a Kinchaku Tamago Bento while Maki makes a Pork Inari Bento. From Bali, a picnic featuring Ikan Bakar, a tasty seafood dish.
7x6
Curry Soup Bento & Creamy Kabocha Soup
Episode overview
Air date
Jul 15, 2022
In this special episode, Marc meets a skilled soup bento maker, Ariga Kaoru. She's known for her easy yet tasty recipes for soup made in vacuum flasks. Marc prepares an original curry soup bento.
7x7
Lamb and Veggie Stir-fry Bento & Tori-ten Bento
Episode overview
Air date
Aug 12, 2022
Today: bentos inspired by regional dishes. Marc makes a Hokkaido Prefecture specialty: lamb and veggie stir-fry. Maki makes Tori-ten fried chicken, a dish from Oita Prefecture. From Georgia, a tasty Khachapuri bento.
7x8
Kakiage Sandwich Bento & Veggie Menchi-Katsu Bento
Episode overview
Air date
Aug 19, 2022
Marc fries up some shrimp and veggie fritters to make a Kakiage sandwich. Maki makes a colorful veggie Menchi-katsu bento. From Kamakura, a bento featuring a colorful assortment of local vegetables.
7x9
Maple-miso Chicken Bento & Maple-mustard Pork Bento
Episode overview
Air date
Sep 30, 2022
Today: a look at some of the most popular user submissions to our website. Marc and Maki both make use of maple syrup in their bentos. From Hong Kong, a family picnic bento.
7x10
Tochigi Special: Chicken Wing Gyoza Bento & Nori Gyoza Bento
Episode overview
Air date
Oct 07, 2022
Today: we travel to Tochigi Prefecture and meet some of its foreign residents, including bento makers and restaurant owners. Maki and Marc prepare bentos inspired by Tochigi.
7x11
Curry Goya Champuru Bento & Purple Sweet Potato Korokke Bento
Episode overview
Air date
Oct 28, 2022
Marc makes a bento featuring goya or bitter melon, a specialty of Okinawa Prefecture. Maki makes korokke, or croquettes, with purple sweet potatoes. From Thailand, a bento in a traditional pinto lunchbox.
7x12
Stamina Donburi Bento & Salmon Avocado Bento
Episode overview
Air date
Nov 11, 2022
Today: energizing bentos! From Marc, sweet and savory pork belly on rice. From Maki, a colorful combination of salmon and avocado. From Kawagoe, a bento featuring sweet potatoes.
7x13
Meat-wrapped Onigiri Bento & Fireworks Onigiri Bento
Episode overview
Air date
Nov 25, 2022
Today: our chefs share their takes on onigiri! From Marc, sweet and savory beef wrapped around onigiri. From Maki, a "fireworks" boiled-egg onigiri. And from Mongolia, a bento featuring mutton.
7x14
Tofu Kara-age Bento & Pork Belly Kara-age Bento
Episode overview
Air date
Dec 09, 2022
Today: our chefs share their takes on kara-age! Marc opts for tofu instead of chicken, while Maki rolls up thinly sliced pork. From the port of Shimonoseki, a bento featuring fugu, or pufferfish.
7x15
Kara-age with Tangy Scallion Sauce Bento & Layered Katsu Bento
Episode overview
Air date
Dec 30, 2022
Maki layers cheese and basil between slices of pork to make deep-fried cutlets. Marc tosses crispy chicken in tangy scallion sauce. And from Taiwan, a bento featuring a local favourite: lu rou fan.
7x16
Salmon Daikon Bento & Tomato Sukiyaki Bento
Episode overview
Air date
Jan 13, 2023
From Maki, a delicious one-pan tomato sukiyaki. From Marc, pan-fried salmon and simmered daikon glazed with a sweet and savoury sauce. From Arita, a curry bento served in a bowl you can keep.
7x17
California Roll Bento & Crab Rice Bento
Episode overview
Air date
Feb 03, 2023
Today: a special episode focusing on Shimane Prefecture. We meet local bento makers from Germany, Bangladesh and Brazil. Marc and Maki make dishes with a Shimane speciality: snow crab.
7x18
Oyster Rice Bento & Miso-butter Oyster Bento
Episode overview
Air date
Feb 17, 2023
From Maki, oysters sautéed in butter, served with miso sauce. From Marc, oysters along with rice cooked in a savory oyster dashi. From Colombia, a fiambre bento wrapped in a plantain leaf.
7x19
Dashimaki Egg Sandwich Bento & Fried Meat-wrapped Quail Eggs Bento
Episode overview
Air date
Mar 03, 2023
Today on BENTO EXPO, Maki fries up quail eggs wrapped in pork, and Marc uses a microwave to make a dashimaki egg sandwich. From Malaysia, a bento featuring Nyonya cuisine.
7x20
Sobameshi (Fried Yakisoba-and-Rice) Bento & Pumpkin Mochi Bento
Episode overview
Air date
Mar 17, 2023
Today: a look at some viewer-submitted bentos. Marc makes sobameshi: chopped yakisoba and fried rice. Maki makes kabocha dumplings stuffed with cheese. From Kobe, a bento made with Kobe beef.

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