P90X3 Triometrics is like Plyometrics with 3 levels of intensity, you go from Wow, to Yikes, plus you are doing explosive moves and a non explosive move, with enough recharge time in between so you can really really go for maximum force and speed.
P90X3 Triometrics is like Plyometrics with 3 levels of intensity, you go from Wow, to Yikes, plus you are doing explosive moves and a non explosive move, with enough recharge time in between so you can really really go for maximum force and speed.
P90X3 Eccentric Lower is a lower body strength-training program using dumbbells. It's not just squats. The exercises use changes in tempo to work your muscles in a different way.
P90X3 Eccentric Lower is a lower body strength-training program using dumbbells. It's not just squats. The exercises use changes in tempo to work your muscles in a different way.
You do one exercise with a dumbbell/band and then follow that with an exercise that focuses on the same muscle group but uses your own body weight for resistance.
You do one exercise with a dumbbell/band and then follow that with an exercise that focuses on the same muscle group but uses your own body weight for resistance.
