MasterClass

  • Estreou: Jan 2014
  • Episódios: 2656
  • Seguidores: 1
  • Em exibição
  • MasterClass
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Temporada 127
127x1
Meet Your Instructor
Episode overview
Exibido em:
Set 28, 2021
In their first lesson, Alex and Tommy welcome members to their class and give an overview of how the course is structured, why they’re teaching it, and what they hope you’ll take away from it.
127x2
Don't Be A Gumby
Episode overview
Exibido em:
Set 28, 2021
Every community has its own unique set of rules. In this lesson, Alex and Tommy cover etiquette and details on the different types of rock climbing.
127x3
Learning the Ropes
Episode overview
Exibido em:
Set 28, 2021
Learn the ropes of partnering up, top-roping, and lead climbing safely.
127x4
Redefining Limits: El Capitan
Episode overview
Exibido em:
Set 28, 2021
Alex and Tommy have accomplished two of the most challenging climbs ever done on El Capitan. In this lesson, they’ll give insight into how they overcame and redefined the perceived limitations.
127x5
Footwork
Episode overview
Exibido em:
Set 28, 2021
Learn the most important element of rock climbing as Tommy defines and demonstrates various footwork techniques.
127x6
Climbing Holds
Episode overview
Exibido em:
Set 28, 2021
In climbing, your hands and arms keep you balanced over your feet. In this lesson, Alex defines and demonstrates hand grips and arm techniques.
127x7
Balance and Movement
Episode overview
Exibido em:
Set 28, 2021
Learn various balance techniques for moving more efficiently.
127x8
Crack Climbing
Episode overview
Exibido em:
Set 28, 2021
Crack climbing is an essential technique for most outdoor climbing. In this lesson, Alex defines and demonstrates various crack climbing techniques for cracks of all shapes and sizes.
127x9
Achieving Flow: The Nose Speed Record
Episode overview
Exibido em:
Set 28, 2021
In this lesson, you’ll learn about flow state and how it helped Alex and Tommy break the Nose speed record.
127x10
Taking It Outdoors: Bouldering
Episode overview
Exibido em:
Set 28, 2021
Alex and Tommy teach members how to bring the skills they’ve learned indoors into an outdoor environment, starting with bouldering tips and techniques.
127x11
Adversity Training: The Fitz Traverse
Episode overview
Exibido em:
Set 28, 2021
Alex and Tommy share stories of their experience climbing the Fitz Traverse, including the physical and emotional challenges they faced and how they overcame the adversity.
127x12
Taking It Outdoors: Sport Climbing
Episode overview
Exibido em:
Set 28, 2021
Tommy gives an overview and demonstration on sport climbing, including strategy, gripping, balance, and more.
127x13
Taking It Outdoors: Trad Climbing
Episode overview
Exibido em:
Set 28, 2021
Learn the basics of traditional climbing as Alex demonstrates an outdoor route and details planning, foot and hand placement, and the equipment you’ll need.
127x14 Final da Temporada
Leave No Trace
Episode overview
Exibido em:
Set 28, 2021
Alex and Tommy discuss the importance of responsible climbing and preserving the environment.

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