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Temporada 103
Neuroscientist and sleep researcher Matthew Walker takes you through the history of sleep and what he'll be teaching in his class.
Neuroscientist and sleep researcher Matthew Walker takes you through the history of sleep and what he'll be teaching in his class.
Learn the basics of sleep, including what REM and NREM are, and what your brain is doing during these sleep periods.
Learn the basics of sleep, including what REM and NREM are, and what your brain is doing during these sleep periods.
Matthew helps you identify your 24-hour “master clock” and how to understand it.
Matthew helps you identify your 24-hour “master clock” and how to understand it.
Do you love the mornings or thrive at night? Matthew breaks down how this natural rhythm is determined and interpreted.
Do you love the mornings or thrive at night? Matthew breaks down how this natural rhythm is determined and interpreted.
Matthew explains how these two substances affect your sleep and offers tips on how to manage your sleep if you choose to imbibe.
Matthew explains how these two substances affect your sleep and offers tips on how to manage your sleep if you choose to imbibe.
Learn what sleep debt is, how it occurs, and how best to combat it.
Learn what sleep debt is, how it occurs, and how best to combat it.
Learn how a good night’s sleep affects your ability to learn, solve problems, and harness creativity—and how those skills are affected when you don’t get sufficient sleep.
Learn how a good night’s sleep affects your ability to learn, solve problems, and harness creativity—and how those skills are affected when you don’t get sufficient sleep.
Sleep evolves as we age. Explore how sleep is affected by the changes we experience and how better sleep can help prevent disease.
Sleep evolves as we age. Explore how sleep is affected by the changes we experience and how better sleep can help prevent disease.
Sleep has a profound effect on our mental and emotional health. Matthew explains why.
Sleep has a profound effect on our mental and emotional health. Matthew explains why.
Ever wonder what your brain is doing when you’re dreaming? Matthew explains why dreams can benefit our waking selves.
Ever wonder what your brain is doing when you’re dreaming? Matthew explains why dreams can benefit our waking selves.
Matthew explains how we can learn to boost our immunity and reduce health risks by sleeping better.
Matthew explains how we can learn to boost our immunity and reduce health risks by sleeping better.
What you eat affects how well you sleep and vice versa. Learn how sleep influences your eating habits.
What you eat affects how well you sleep and vice versa. Learn how sleep influences your eating habits.
Matthew talks about the importance of sleep for optimal physical and mental performance.
Matthew talks about the importance of sleep for optimal physical and mental performance.
Matthew compiles a list of essential tips on how to set yourself up for sleep success.
Matthew compiles a list of essential tips on how to set yourself up for sleep success.
Learn why we as a society should embrace the importance of sleep.
Learn why we as a society should embrace the importance of sleep.
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