Bölümleri izlendi olarak işaretlemek için oturum açman gerekiyor. Giriş yap veya kaydol.
Sezon 3
Yayınlanma tarihi
Haz 28, 2013
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
Yayınlanma tarihi
Haz 28, 2013
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
Yayınlanma tarihi
Haz 28, 2013
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
Yayınlanma tarihi
Haz 28, 2013
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
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