Bölümleri izlendi olarak işaretlemek için oturum açman gerekiyor. Giriş yap veya kaydol.
Sezon 2
Yayınlanma tarihi
Haz 28, 2013
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
Yayınlanma tarihi
Haz 28, 2013
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
Yayınlanma tarihi
Haz 28, 2013
Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
Yayınlanma tarihi
Haz 28, 2013
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
Yayınlanma tarihi
Haz 28, 2013
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
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