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Sezon 3
Yayınlanma tarihi
Nis 17, 2014
Chef Rob Stinson serves up a healthy version of beef and broccoli with brown rice. We spotlight the Southern Foodways Alliance at Ole Miss. Our guest, Registered Dietitian Rebecca
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Chef Rob Stinson serves up a healthy version of beef and broccoli with brown rice. We spotlight the Southern Foodways Alliance at Ole Miss. Our guest, Registered Dietitian Rebecca Turner, demonstrates how to pick the leanest cuts of beef at the grocery store.
Yayınlanma tarihi
Nis 24, 2014
Chef Rob Stinson prepares grilled ginger chicken with bok choy with guest Grady Champion, "The Mississippi Bluesman". We visit a u-pick-it orchard in North Mississippi, and Registered
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Chef Rob Stinson prepares grilled ginger chicken with bok choy with guest Grady Champion, "The Mississippi Bluesman". We visit a u-pick-it orchard in North Mississippi, and Registered Dietician Rebecca Turner gives advice on sprucing up your salad greens.
Yayınlanma tarihi
May 01, 2014
Chef Rob Stinson, joined by watercolor artist Wyatt Waters, prepares vegetarian lasagna with eggplant pasta and homemade tomato sauce. Down on the Farm pays a visit to the first legal
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Chef Rob Stinson, joined by watercolor artist Wyatt Waters, prepares vegetarian lasagna with eggplant pasta and homemade tomato sauce. Down on the Farm pays a visit to the first legal distillery in Mississippi, Cathead Vodka. Registered Dietician Rebecca Turner shares tips for keeping protein in your diet - without all the meat.
Yayınlanma tarihi
May 14, 2014
Portabella pizza with a Caesar salad is on the menu! Gluten free advocate Jennifer Lawing joins Chef Rob as a special guest. We go hunting for the elusive oyster mushrooms along the
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Portabella pizza with a Caesar salad is on the menu! Gluten free advocate Jennifer Lawing joins Chef Rob as a special guest. We go hunting for the elusive oyster mushrooms along the Mississippi coast, and we explore other ways to make kid friendly pizzas at home.
Yayınlanma tarihi
May 15, 2014
Chef Rob Stinson cooks grilled stuffed shrimp with a vegetable medley. We explore the practice of high tunnel farming in Mississippi and discover how plain yogurt can be used to replace
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Chef Rob Stinson cooks grilled stuffed shrimp with a vegetable medley. We explore the practice of high tunnel farming in Mississippi and discover how plain yogurt can be used to replace high calorie dips and condiments. We welcome Malcolm White from the Mississippi Development Authority as our guest.
Yayınlanma tarihi
May 22, 2014
Chef Rob Stinson cooks chicken quesadillas with black bean and corn relish while cartoonist Marshall Ramsey lightens the mood in the kitchen. We visit a locally owned Mississippi catfish
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Chef Rob Stinson cooks chicken quesadillas with black bean and corn relish while cartoonist Marshall Ramsey lightens the mood in the kitchen. We visit a locally owned Mississippi catfish farm, and Registered Dietician Rebecca Turner shares some secrets of how to order smart at a Mexican restaurant.
Yayınlanma tarihi
Eyl 06, 2014
Chef Rob and Registered Dietitian Rebecca Turner welcome guest Dr. Rick deShazo. Make a healthy brand of chicken nuggets your kids will love, travel to south Mississippi to visit a
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Chef Rob and Registered Dietitian Rebecca Turner welcome guest Dr. Rick deShazo. Make a healthy brand of chicken nuggets your kids will love, travel to south Mississippi to visit a family owned dairy farm, and learn the secrets to preparing healthy kid friendly snacks.
Yayınlanma tarihi
Eyl 13, 2014
Chef Rob is joined by guest Matt Huffman, Executive Chef at the Governor's Mansion, for a dinner of spaghetti squash pasta with wild American shrimp sauce. Registered Dietician Rebecca
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Chef Rob is joined by guest Matt Huffman, Executive Chef at the Governor's Mansion, for a dinner of spaghetti squash pasta with wild American shrimp sauce. Registered Dietician Rebecca Turner talks about how to make healthy choices when it comes to pasta, and we find out what's growing in an urban garden in Downton Jackson.
Yayınlanma tarihi
Eyl 20, 2014
Chef Rob and singer/songwriter Jason Turner break out the turkey burgers in this episode of Fit to Eat. With a side of red potato fries (and a few tips from Rebecca on how to fry thing healthily), it's a meal your family will love.
Chef Rob and singer/songwriter Jason Turner break out the turkey burgers in this episode of Fit to Eat. With a side of red potato fries (and a few tips from Rebecca on how to fry thing healthily), it's a meal your family will love.
Yayınlanma tarihi
Eyl 28, 2014
Chef Rob cooks hickory smoked cauliflower chili with grilled zucchini, we recommend healthy alternatives to mashed potatoes as a side, we check out the local offerings at the Ocean
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Chef Rob cooks hickory smoked cauliflower chili with grilled zucchini, we recommend healthy alternatives to mashed potatoes as a side, we check out the local offerings at the Ocean Springs Fresh Market, and Registered Dietitian Rebecca Turner joins us as a guest on the show.
Yayınlanma tarihi
Eki 04, 2014
The menu is blackened redfish with Potatoes Clemenceau, and the guest is outdoor writer Bobby Cleveland. Get the skinny on adding more fish to your diet, and check out a family owned seafood market along the Mississippi Gulf Coast.
The menu is blackened redfish with Potatoes Clemenceau, and the guest is outdoor writer Bobby Cleveland. Get the skinny on adding more fish to your diet, and check out a family owned seafood market along the Mississippi Gulf Coast.
Yayınlanma tarihi
Eki 11, 2014
Mississippi Roads host Walt Grayson joins Chef Rob in the kitchen for pan seared pork chops with potatoes au gratin and a yummy radish salad. We head over to Vardaman Sweet Potatoes, the
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Mississippi Roads host Walt Grayson joins Chef Rob in the kitchen for pan seared pork chops with potatoes au gratin and a yummy radish salad. We head over to Vardaman Sweet Potatoes, the sweet potato capitol of the world, and Registered Dietician Rebecca Turner shares new possibilities for potatoes.
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