Unstress 21 Days of Meditation

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1x1
Day 1: Superpower: Calm
Episode overview
Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
1x2
Day 2: Being Present
Episode overview
Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
1x3
Day 3: Your Best Self
Episode overview
Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan
1x4
Day 4: Stillness & Silence Within
Episode overview
Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji
1x5
Day 5: Relax & Refuel
Episode overview
Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
1x6
Day 6: Morning Positive Mindset
Episode overview
From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens
1x7
Day 7: Blessed Not Stressed
Episode overview
Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo