Unstress 21 Days of Meditation

Breathe and get centered with a sample meditation from Unstress: 21 Days of Meditation for Relaxation, Calm and Less Anxiety. In this meditation you’ll create and set a purpose for the day in your mind and heart. Instructor: Lauren Eckstrom

Meet Suze Yalof Schwartz, CEO and founder of Unplug Meditation, as she walks you through the basics of the program. Instructor: Suze Yalof Schwartz