Rough Around The Edges

The MMA-inspired bodyweight exercises in this circuit-training workout will help you build the lean, shredded body of pro fighter.

Alternate between boxing combos and butt-sculpting moves like squats and lunges to get fighting fit—and a firmer booty.

This kick-ass dance routine is just what you need to become a lean, mean fighting machine.

Grab a pair of dumbbells and prepare to sweat your way to a leaner, more defined body with fast-paced circuits that shift your calorie-burn into overdrive.

A combination of plyometric, martial arts, and classic strength-training moves will help you build muscle and explosive power from head to toe.