Kiana Docherty

2019x1
How To Stop Binge Eating | 5 STEP GUIDE for Taking Control!
Episode overview

Learn how to stop binge eating with this 5-step guide! This video will help you stop overeating and take control of bingeing with tips on mindset, emotional triggers, diet and lifestyle.

2019x2
7 Weight Loss Hacks Backed By SCIENCE | How to Lose Weight
Episode overview

Learn how to lose weight with these 7 EASY weight loss tips that I discovered while losing 100 pounds on my weight loss journey.

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